Schlemmer – Ebly

Summary

Ingredients

• 250 g wheat (Ebly)
• 500 ml vegetable stock
• 500 g chicken breast fillet (s), diced
• 2 tablespoons oil
• 3 bell pepper (s). (red, yellow, green), diced
• 1 clove garlic, crushed
• 5 spring onions, cut into rings
• 1 cup crème fraîche with herbs

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Instructions

1. Cook the Ebly in the boiling vegetable stock in a saucepan until the water is soaked up.
2. Fry the chicken breast fillet cubes in heated oil, add the peppers cubes and crushed garlic and cook for about 5 minutes. Add the spring onion rings and cooked Ebly, heat with, refine with crème fraîche and season with the spices.
3. Protein 39.4g
4. KH 51g
5. Fat 10g
6. LowFat30: 19%