Brussels Sprouts Meatballs

by Editorial Staff

Summary

Prep Time 40 mins
Cook Time 15 mins
Total Time 55 mins
Course Side Dish
Cuisine European
Servings (Default: 1)

Ingredients

  • 140 g Brussels sprouts
  • 250 g round beef
  • 1 egg (s)
  • 1 tablespoon onion (s), confectioned
  • 1 tablespoon corn grits
  • salt
  • Black pepper from the mill
  • Fat for frying
  • some corn grits to roll over
Brussels Sprouts Meatballs
Brussels Sprouts Meatballs

Instructions

  1. Clean the Brussels sprouts and cut crosswise on the stalk. Blanch in slightly boiling salted water for three minutes, rinse immediately in very cold water and drain in a sieve.
  2. Knead the minced meat well in a bowl with the egg, onions and 1 tablespoon corn grits, then season with salt and pepper.
  3. With wet hands, separate 10 servings of minced meat and work a Brussels sprout florets into each portion so that each floret is well coated by the mince.
  4. Put some corn grits in a clean bowl and roll the meatballs in it. Instead of semolina you can of course also use flour. I think it gets crispier with semolina.
  5. Fry the meatballs in the hot fat in a pan. Then serve with side dishes of your choice.
  6. The full serving has 850 calories.

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