Flea Buns
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 15 mins |
| Total Time | 30 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 80 g almond flour or round almonds
- 40 g psyllium husks
- 7 g bakin powder
- 2 egg (s)
- 1 pinch (s) salt
- 150 ml boiling water
Print Recipe
Pin Recipe Instructions
- Mix the almond flour, psyllium husks, baking powder and salt in a large bowl. Whisk the eggs well in an extra bowl and then stir in as well. Then add the boiling water and stir well until a sticky dough is formed.
- The psyllium husks swell immediately after they come into contact with water, so you should stir quickly.
- Now form 6 small rolls and place on a baking sheet. Bake at 180 ° C for about 15-20 minutes until golden brown.
- These rolls are perfect for irritable bowel patients because they are made without flour and the psyllium husks make them very easy to digest.
- Psyllium husks are available, for example, in health food stores or drug stores.
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