Low Carb Bun with Chia and Cheese
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 30 mins |
| Total Time | 35 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 tablespoon low-fat quark
- 0.5 tablespoon ½ cream cheese, plain or cottage cheese
- 1 egg (s)
- 20 g cheese, rated, e.., Gouda or mozzarella
- 1 teaspoon Baking powder
- 3 tablespoon psyllium husks
- 1 tablespoon chia seeds
- 0.5 tablespoon ½ flaxseed meal
- 1 pinch (s) salt
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 200 degrees top / bottom heat.
- Mix all ingredients together well and shape 1 - 2 small rolls with your hands. Place these on a baking sheet lined with baking paper, make a cross-shaped incision with a knife and bake in the oven for 20-30 minutes. When the buns start to brown on the surface, they are done.
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