Low Carb Kaiserschmarrn

by Editorial Staff

Summary

Prep Time	5 mins
Cook Time	10 mins
Total Time	15 mins
Course	Dessert
Cuisine	European
Servings (Default: 1)

Ingredients

3 egg (s)
20 g coconut flour
25 g protein powder, vanilla flavor, e.., Whey powder
15 g xylitol (suar substitute) or Xucker or Xucker liht
1 tablespoon psyllium husks
100 ml milk
1 pinch (s) salt
some butter or coconut oil for frying
erythritol (powdered sugar substitute) for dusting,

Instructions

Separate 2 of the eggs and add the rest of the egg to the yolks. Whisk the egg yolks with the coconut flour, whey powder, psyllium husks, salt and the sweetener. Then stir in the milk in sips until everything is creamy and free of lumps.
Beat the egg whites until they are really firm. Then fold into the ice cream. Do not stir too vigorously so that it doesn`t collapse and stay nice and fluffy.
Heat some butter in a non-stick pan. Pour the batter into the pan and let it set a little over low to medium heat. As soon as the mass is well enough at the bottom and is therefore a little firmer, quarter and turn. Even if the mass at the top is still quite soft and not everything can really be turned - do not worry, everything will be fine. Let it falter a bit on the other side as well. After a few minutes, cut into large pieces. The pieces can be large or bite-sized, depending on your taste.
Put on a plate and sprinkle with powder xucker if you like.
Tip: If you prepare several servings, you should add the dough to the pan in portions and keep it warm in the oven until everything is cooked.
Approx. Nutritional values per serving approx. 300 g: Approx. 540 kcal, protein: 47 g, fat: 33 g, carbohydrates: 10 g

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.