Low-carb Yeast Dumplings
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 2 hrs 30 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 20 g luten
- 20 g psyllium husks, round
- 60 g oat bran
- 20 g protein powder (vanilla protein powder)
- 80 g coconut flour
- 8 tablespoon xylitol (sugar substitute)
- 1 egg (s)
- 1 egg white
- 1 cube yeast
- 200 ml milk with 0.3% fat
Print Recipe
Pin Recipe Instructions
- Mix all dry ingredients in a mixing bowl. Dissolve the yeast in the lukewarm milk and add to the flour mixture. Add egg and egg white and knead well. If the batter is too firm, add a little milk. If it is too runny, add a little coconut flour. If you like, you can add other spices, such as vanilla, cinnamon or the like.
- The dough should have the consistency of an ordinary yeast dough and no longer stick to the edges of the bowl. Let the dough rise in a warm place for at least 1 hour.
- Divide the dough into 4 parts, shape them into balls and press them flat. Optionally, you can add a filling, such as B. jam, plum jam, poppy seed mixture or pureed fruits. If you do without a filling, you can save yourself flattening and instead just form balls. Whoever fills the dumplings should make sure that the dumplings are tightly closed so that the filling does not leak while cooking. Let the finished dumplings rest a little covered.
- It is best to cook in a steamer or a steamer insert for the pot for around 20-25 minutes.
- Serve warm with vanilla sauce or fruit compote.
Also Like
The perfect yeast dumplings recipe with a picture and simple step-by-step instructions. More...
Low Carb Bread Without Gluten, Yeast and Milk
The perfect low carb bread without gluten, yeast and milk recipe with a picture and simple step-by-step instructions. More...
The perfect low carb bagel recipe with a picture and simple step-by-step instructions. More...
The perfect low carb bread recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb bread recipe with a picture and simple step-by-step instructions. More...
The perfect low carb buns recipe with a picture and simple step-by-step instructions. More...
The perfect low carb burger recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cereal recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cheesecake recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cocoa recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb curd recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb gnocchi recipe with a picture and simple step-by-step instructions. More...
The perfect low carb gnocchi recipe with a picture and simple step-by-step instructions. More...
The perfect low carb kaiserschmarrn recipe with a picture and simple step-by-step instructions. More...
The perfect low carb `labskaus` recipe with a picture and simple step-by-step instructions. More...
The perfect low carb lahmacun recipe with a picture and simple step-by-step instructions. More...
The perfect low carb lasagna recipe with a picture and simple step-by-step instructions. More...
The perfect low carb meatballs recipe with a picture and simple step-by-step instructions. More...
The perfect low carb minestrone recipe with a picture and simple step-by-step instructions. More...
The perfect low carb muffins recipe with a picture and simple step-by-step instructions. More...
Comments for "Low-carb Yeast Dumplings"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|