Muscle Salad

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 tablespoon olive oil
  • 0.5 ½ lemon (s), juice from it
  • 1 clove garlic, pressed
  • 1 can tuna in its own juice, 00 g
  • 0.5 ½ avocado (s)
  • 1 egg (s), cooked
  • 0.5 ½ paprika
  • 0.5 can ½ beans (tomato beans)
  • Chilli flakes
  • Soup spice, alternatively salt
Muscle Salad
Muscle Salad

Instructions

  1. Mix the olive oil, lemon juice and garlic into the dressing.
  2. Mix all remaining ingredients with the dressing and season to taste. If you like, you can fold in green salad. However, this is only for direct consumption.
  3. For the lunch box to take away to work, leave out the salad.

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