Roasted Brussels Sprouts with Nuts and Sesame Seeds

by Editorial Staff

Small green heads of Brussels sprouts, fried with hazelnuts and sesame seeds, are an excellent side dish for meat and fish dishes. Despite the fact that Brussels sprouts are very healthy, not everyone loves it. If you are such a fussy, be sure to take on board this elementary and very quick recipe for Brussels sprouts with nuts and sesame seeds. Roasted Brussels sprouts are delicious, colorful, and original!

Summary

Prep Time	5 mins
Cook Time	15 mins
Total Time	20 mins
Course	Side Dish

Ingredients

Frozen Brussels sprouts (or fresh) – 350 g
Peeled hazelnuts – 35 g
White sesame – 15 g
Sunflower oil – 3 tbsp
Salt to taste

Roasted Brussels Sprouts with Nuts and Sesame Seeds

Instructions

Prepare all the ingredients you need before preparing Brussels sprouts with nuts and sesame seeds.
Pour 750 ml of water into a saucepan, bring it to a boil over high heat. Add 1 teaspoonful of salt. Dip the Brussels sprouts into salted boiling water. Bring the water to a boil again and boil the cabbage. Boil frozen cabbage for about 3 minutes, fresh cabbage for about 7.
Drain the boiled Brussels sprouts.
Grind the hazelnuts into large crumbs.
Heat sunflower oil in a frying pan, put hazelnuts and sesame seeds in it.
Cook the nuts and sesame seeds for about a minute, stirring occasionally, until caramelized and rich in nutty flavor.
Put the Brussels sprouts in a skillet with nuts and sesame seeds, sprinkle with 1 pinch of salt.
Fry the cabbage for another minute, stirring and shaking the pan. Turn off the heat, cover the skillet with a lid, and leave the fried cabbage with nuts and sesame seeds for 5 minutes.
Transfer the cooked Brussels sprouts along with the nuts and sesame seeds to a large plate or immediately divide into portions.
Brussels sprouts with nuts and sesame seeds are ready to serve.

Enjoy your meal!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.