Favorite Pancakes Recipe

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 15 g protein powder (whey vanilla)
  • 20 g erythritol (suar substitute) (Xucker liht)
  • 120 ml oat milk (oat drink)
  • 3 g bakin powder
  • 1 tablespoon chia seeds
  • 50 g rice flour
  • 1 egg (s)
  • 2 banana (s)
Favorite Pancakes Recipe
Favorite Pancakes Recipe

Instructions

  1. Mix all ingredients in a stand mixer.
  2. Heat oil in a pan and fry two tablespoons of batter for a pancake over medium heat.
  3. Tips: Any other plant milk is possible. The rice flour can, for. B. be replaced by oatmeal flour.
  4. Nutritional values:
  5. 153 g of carbohydrates
  6. 16 g fat
  7. 37 g protein

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