Hearty Low Carb Muffins

Summary

Ingredients

• 3 egg (s)
• 50 g Gouda, rated
• 25 g almond flour
• 1 shallot (s), finely chopped
• 1 spring onion (s), finely chopped
• 350 g veetables (peppers, mushrooms, cauliflower, peas, corn)
• Herbs
• salt and pepper
• butter

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Instructions

1. Fry the onions in the butter and then add the remaining vegetables, cut into small pieces. Season with herbs, salt, pepper and whatever else you like. I take e.g., often also curry or cumin and paprika powder.
2. Then crack the eggs and mix with the Gouda and almond flour. This mixture is very vegetable. I like it that way, but if you don`t like it that concentrated, just take 2 more eggs and then about 75 g Gouda and 40 g almond flour.
3. Mix everything, fill into muffin tins and place in the oven for about 30 minutes at 180 degrees top / bottom heat.
4. I used a 9-well silicone mold for muffins.