Low Carb Crabs in Tomato Sauce
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 15 mins |
| Total Time | 35 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 250 g crabs
- 400 g tomatoes, passed
- 100 g feta cheese, liht
- 3 spring onion (s)
- 2 cloves garlic)
- 20 ml olive oil
- 1 tablespoon thyme
- some salt and pepper
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 180 ° C fan oven.
- Pour the tomatoes into a flat baking dish. Crumble the feta and sprinkle over the tomatoes, bake in the oven for 5 minutes until the cheese starts to melt.
- In the meantime, wash the spring onions and cut into rings, press the garlic.
- Heat the olive oil in a pan and fry the spring onions, garlic and possibly the thyme in it. Then spread over the tomatoes and feta.
- Then fry the crabs briefly in the pan and then also put them in the baking dish.
- Turn off the oven and let the baking dish stand in it for another 10 minutes.
- Very tasty and very filling!
- The recipe is for 2 servings, one serving contains 374 kcal, 45.6 g protein, 14.9 g carbohydrates, 13.6 g fat.
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