Oriental Pumpkin Soup with Chickpeas
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 1 Hokkaido pumpkin (se)
- 1 onion (s)
- 1 piece (s) ginger, the size a thumb
- 1 large carrot (s), red
- 1 lime (s), organic
- 1 small Bunch coriander
- 2 apples, tender
- 2 tablespoon vegetable broth
- 1 tablespoon Ras el Hanout
- salt
- sugar
- 1 packet tomato (s), chunky
- 1 can chickpeas
Moreover:
- 100 g date (s), dried, pitted, chopped
- 1 stalk coriander, chopped
Print Recipe
Pin Recipe Instructions
- Wash Hokkaido, core and cut into pieces, chop the onion into large cubes, peel the ginger with a small spoon, also chop into pieces.
- Put the oil in a large saucepan and fry the pumpkin, onion and ginger. Stir again and again so that it doesn`t burn.
- In the meantime, peel and core the 2 apples, cut into pieces, put them in the saucepan and fry them briefly. Salt the mixture a little. Peel the red carrot, cut into slices and add to the saucepan. Add the chunky tomatoes, about 1 liter of hot water and most of the coriander. Season with vegetable stock, Ras el Hanout and grated lime zest and let everything simmer with the lid half closed for about 30 minutes until the pumpkin is soft.
- Remove the pot from the hob and puree the soup. Season to taste with salt, juice of half a lime, sugar and possibly Ras el Hanout.
- Add the drained chickpeas and let them get hot. Cut the dates into small pieces, chop the rest of the coriander and, after serving, sprinkle on the soup to taste.
Also Like
Lightning Fast Oriental Chickpea Soup
The perfect lightning fast oriental chickpea soup recipe with a picture and simple step-by-step instructions. More...
The perfect oriental chickpea salad recipe with a picture and simple step-by-step instructions. More...
The perfect oriental rice with chickpeas recipe with a picture and simple step-by-step instructions. More...
Oriental Lentil Soup with Pumpkin and Pears
The perfect oriental lentil soup with pumpkin and pears recipe with a picture and simple step-by-step instructions. More...
The perfect oriental pumpkin pie recipe with a picture and simple step-by-step instructions. More...
The perfect oriental pumpkin stew recipe with a picture and simple step-by-step instructions. More...
The perfect oriental stuffed pumpkin recipe with a picture and simple step-by-step instructions. More...
The perfect pumpkin and chickpea curry recipe with a picture and simple step-by-step instructions. More...
Pumpkin and chickpeas are the perfect base for a hearty and nutritious vegetarian stew that warms up with its flavor and aroma when it’s gray on a rainy day. Use canned chickpeas in cooking to shorten the cooking time, as well as butternut squash, which h...
Pumpkin with Eggplant and Chickpeas
The perfect pumpkin with eggplant and chickpeas recipe with a picture and simple step-by-step instructions. More...
Oriental Chickpea Salad with Pomegranate Seeds
The perfect oriental chickpea salad with pomegranate seeds recipe with a picture and simple step-by-step instructions. More...
Oriental Wraps with Bean and Chickpea Ragout
The perfect oriental wraps with bean and chickpea ragout recipe with a picture and simple step-by-step instructions. More...
The perfect oriental cauliflower soup recipe with a picture and simple step-by-step instructions. More...
The perfect oriental lentil soup recipe with a picture and simple step-by-step instructions. More...
The perfect oriental spinach soup recipe with a picture and simple step-by-step instructions. More...
Oriental Chicken Breast on Rice with Chickpeas and Dates
The perfect oriental chicken breast on rice with chickpeas and dates recipe with a picture and simple step-by-step instructions. More...
Vegan Pumpkin and Chickpea Sausages
The perfect vegan pumpkin and chickpea sausages recipe with a picture and simple step-by-step instructions. More...
The perfect chickpea soup with pasta recipe with a picture and simple step-by-step instructions. More...
The perfect chickpea soup with turmeric recipe with a picture and simple step-by-step instructions. More...
The perfect chickpeas – herb soup recipe with a picture and simple step-by-step instructions. More...
Comments for "Oriental Pumpkin Soup with Chickpeas"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|