Sweet Potato Salad with Fresh Figs

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 kg sweet potato (s)
  • 3 tablespoon olive oil
  • 2 teaspoons salt
  • pepper
  • 1 packet feta cheese
  • 1 pomegranate
  • 125 g date tomato (s), halved
  • 50 g rocket
  • 6 fig (s), ripe, quartered
  • 1 bunch spring onion (s)
  • 2 tablespoon olive oil
  • 40 ml balsamic vinegar
  • 20 g suar
Sweet Potato Salad with Fresh Figs
Sweet Potato Salad with Fresh Figs

Instructions

  1. Preheat the oven to 240 ° C top / bottom heat. Peel the sweet potatoes and cut into cubes. Mix in a bowl with 3 tablespoons of olive oil, 2 teaspoons of salt and a little pepper. Spread the wedges on a baking sheet and roast them in the hot oven for about 25 minutes until they are soft (but don`t let them fall apart). Then take it out and let it cool down a bit. Meanwhile, cut the feta cheese into cubes. Remove the pomegranate seeds from the pomegranate. Wash and halve the date tomatoes. Wash and spin the rocket. Quarter the figs. Cut the spring onions into rings and sauté in 2 tablespoons of oil over medium heat for 4 - 5 minutes while stirring. In a small saucepan, bring the balsamic vinegar to the boil with the sugar. Reduce the heat and simmer the mixture for 2-4 minutes until it thickens. As soon as the vinegar has the consistency of very runny honey, remove the pan from the heat. The reduction thickens even further as it cools. If it becomes too thick, dilute with a little water before drizzling it over the dish. Take the sweet potatoes out of the oven and combine with the other ingredients. Then mix with the balsamic vinegar reduction. Serve the dish lukewarm. If you like, you can add salt and pepper to taste. If you like it a little hotter, you can also cut a red chilli into fine rings, sauté together with the spring onions and mix in. 501 Kcal per serving.

Also Like

Fennel Salad with Fresh Figs

The perfect fennel salad with fresh figs recipe with a picture and simple step-by-step instructions. More...

Salad with Sweet Potatoes, Figs and Goat Cheese

The perfect salad with sweet potatoes, figs and goat cheese recipe with a picture and simple step-by-step instructions. More...

Mustard with Fresh Figs

The perfect mustard with fresh figs recipe with a picture and simple step-by-step instructions. More...

Fig Chutney Made from Fresh Figs

The perfect fig chutney made from fresh figs recipe with a picture and simple step-by-step instructions. More...

Fig Liqueur Made from Fresh Figs

The perfect fig liqueur made from fresh figs recipe with a picture and simple step-by-step instructions. More...

Fig Mustard Made from Fresh Figs

The perfect fig mustard made from fresh figs recipe with a picture and simple step-by-step instructions. More...

Roasted Sweet Potato and Walnut Salad with Fresh Mint

The perfect roasted sweet potato and walnut salad with fresh mint recipe with a picture and simple step-by-step instructions. More...

Barley Porridge with Fresh Figs

The perfect barley porridge with fresh figs recipe with a picture and simple step-by-step instructions. More...

Sweet Potato Salad

I suggest you make a warm sweet potato salad. This is a balanced meal in terms of protein, fat and carbohydrates, perfect for lunch. Cook: 40 mins Servings: 1 Ingredients Batat – 1 Piece Cherry Tomatoes – 100-150 Grams Chickpea – 150 Grams Cale – 50 Grams...

Fresh Potato and Cucumber Salad

The perfect fresh potato and cucumber salad recipe with a picture and simple step-by-step instructions. More...

Potato Salad, Light and Fresh

The perfect potato salad, light and fresh recipe with a picture and simple step-by-step instructions. More...

Potato Salad with Fresh Cucumber

The perfect potato salad with fresh cucumber recipe with a picture and simple step-by-step instructions. More...

Potato Salad with Fresh Mint

The perfect potato salad with fresh mint recipe with a picture and simple step-by-step instructions. More...

Fresh Sausage with Sauerkraut and Sweet Potato Puree

The perfect fresh sausage with sauerkraut and sweet potato puree recipe with a picture and simple step-by-step instructions. More...

Sweet Potato Soup with Avocado and Fresh Ginger

The perfect sweet potato soup with avocado and fresh ginger recipe with a picture and simple step-by-step instructions. More...

Fresh Figs in Syrup with Greek Yogurt

The perfect fresh figs in syrup with greek yogurt recipe with a picture and simple step-by-step instructions. More...

Fresh Figs with Yogurt and Crispy Nuts

The perfect fresh figs with yogurt and crispy nuts recipe with a picture and simple step-by-step instructions. More...

Vegetarian Breakfast Bread with Fresh Figs

The perfect vegetarian breakfast bread with fresh figs recipe with a picture and simple step-by-step instructions. More...

Fresh Salad

The perfect fresh salad recipe with a picture and simple step-by-step instructions. More...

Lukewarm Sweet Potato Salad

The perfect lukewarm sweet potato salad recipe with a picture and simple step-by-step instructions. More...

Comments for "Sweet Potato Salad with Fresh Figs"