Canned Fish Soup with Spinach

by Editorial Staff

A simple soup made from canned fish will be transformed in an instant by adding one “secret” ingredient to it – spinach. It is the spinach that will give the soup a beautiful emerald color, add a pleasant touch to the taste and make the first course not only tasty but also healthy!

Cook: 30 minutes

Servings: 5


  • Canned sardine (saury) in oil – 230 g
  • Spinach (fresh or frozen) – 120 g
  • Potatoes – 300 g
  • Carrots – 1 pc.
  • Bulb onions – 1 pc.
  • Sunflower oil – 30 ml
  • Bay leaf – 1 pc.
  • Green onion – several feathers
  • Fresh parsley – 3-4 sprigs
  • Salt to taste
  • Ground black pepper – to taste
  • Water – 1.3 l


  1. Peel and dice the potatoes.
  2. Transfer the potatoes to a saucepan, cover with water and bring to a boil. Reduce heat and simmer for 15-20 minutes, until soft.
  3. Peel the onions. Cut the peeled carrots and onions into small cubes.
  4. Heat the sunflower oil in a skillet and sauté the onions and carrots over medium heat, stirring occasionally, for about 4 minutes.
  5. Drain the oil from the canned fish, slightly mash the fish with a fork, but not into gruel, but so that whole pieces remain.
  6. When the potatoes are done, add salt.
  7. Then lay out the fish.
  8. And add the spinach immediately. I used frozen spinach, if using fresh spinach, rinse, and chop finely.
  9. After the spinach, transfer the vegetable frying to the soup.
  10. Bring the soup to a boil and cook for about 5 minutes.
  11. Rinse green onions and parsley and chop.
  12. Transfer the herbs to the finished soup, add the bay leaf, and add black pepper to taste.

Enjoy your meal!

Also Like

Canned Fish Soup

Do you have a can of canned fish? A few potatoes? In this case, hot soup is provided to you even with an empty refrigerator! A canned fish soup recipe will help you out without taking a lot of time. Cook: 20 minutes Ingredients Canned fish – 300 g Potatoe...

Canned Fish Soup with Peas

Universal soup for lunch. Cheap and cheerful, and most importantly fast. And the soup with canned fish is delicious, original, and looks great on a dinner plate. Cook: 20 minutes Servings: 6 Ingredients Canned fish in its own juice – 1 can (240 g) Canned ...

Canned Fish Soup with Bulgur and Vegetables

A simple soup made from canned fish with vegetables and bulgur turns out to be hearty and tasty. It will take no more than one hour to cook. And even a novice housewife will not have any difficulties in cooking. Cook: 1 hour Servings: 4 Ingredients Canned...

Canned Fish Croutons

Pan-fried canned fish sandwiches prepared with this recipe are perfect for breakfast or a snack. Despite the seeming simplicity, fish croutons have an interesting, rather peculiar taste of fried fish, and they are also hearty and cook quickly! Cook: 15 mi...

Canned fish Sandwiches

Just make canned fish sandwiches. Any canned food is suitable for oil. And for breakfast, you can eat them, and serve unexpected guests. Try this recipe for canned fish and egg sandwiches. Ingredients Wheat bread – 4 slices Canned fish in oil – 250 g Eggs...

Canned Fish with Vegetables

When there is no time… Ingredients Medium potatoes – 8 pcs. Broccoli – 200 g Canned salmon – 1 can Salt Spices for potatoes Directions Cut the potatoes into cubes and then fry in vegetable oil until golden brown. Add salt and, stirring occasionally, conti...

Cabbage Soup with Canned Fish and Tomato Paste

There are many recipes for delicious and satisfying cabbage soup. I propose to cook cabbage soup with canned fish. Any canned fish in tomato sauce is suitable for this. The taste of such cabbage soup turns out to be rich, tomato. Fragrant and tasty cabbag...

Eggs Stuffed with Canned Fish

Unexpected guests will come – what to serve? I recommend stuffed eggs. And fast, and tasty, and elegant. It’s not a shame to serve such a snack for the New Year. Ingredients Chicken eggs – 5 pcs. Canned fish in oil – 200 g Bulb onions – 1 pc. Sour cream –...

Canned Fish and Artichoke Appetizer

The simplest and most delicious snack. You can cook it very quickly, but the delicate taste will not disappoint the guests! Especially will please the female sex! A quick recipe for March 8! Congratulations to all the ladies! Cook: 10 minutes Servings: 4 ...

Canned Fish and Egg Salad

A simple salad of canned fish, onions, and boiled eggs. Cook: 20 minutes Servings: 4 Ingredients Canned fish – 250 g Eggs – 3 pcs. Onions – 1 pc. Mayonnaise – 2 tbsp Parsley greens – 3-5 sprigs Salt – 1-2 pinches Ground black pepper – 1-2 pinches How to m...

Canned Fish and Oatmeal Cutlets

A simple and quick version of a dish from available products – cutlets from canned fish and oatmeal. Despite the simple set of ingredients in the base, the cutlets are very tasty, juicy, with a crispy brown crust, and go well with vegetables, sour cream, ...

Canned Fish Snack Cake

A festive puff pastry snack with canned fish, carrots, melted cheese. The classic combination of filling products is found in many salads. Ingredients Puff pastry cakes – 4 pcs. Canned fish (saury) – 1 can (240 g) Bulb onions, salad – 1 pc. Carrots – 250 ...

Rice Pie and Canned Fish

You can take a very hearty pie with rice and canned fish with you to work or for a walk instead of a sandwich, or you can offer salad or beer to it. A thin layer of lean dough is baked into a crispy crust, and you can choose any canned fish in the filling...

Toast Buns with Canned Fish

Don’t like messing around with dough and your family asks for pies? Then make delicious toast pies! Such quick pies with different fillings are a great find for a modern housewife. Today we will prepare pies with canned fish. Cook: 40 minutes Servings: 4 ...

Toast with Canned Beans and Fish

These sandwiches with canned beans and sardine pate are made in just a matter of minutes. Cook: 10 minutes Servings: 6 Ingredients Baton – 6 slices Canned white beans – 150 g Canned sardines – 150 g Garlic – 1 clove Vegetable oil – 1 tbsp Lemon juice to t...

Pies with Cabbage and Canned Fish

I have a long and strong love for cabbage pies, but I cooked pies with cabbage and canned fish for the first time, and ate, respectively, too. What can I say? They are very tasty! They are even tastier than I imagined! Ingredients For the test: Wheat flou...

Prefabricated Vinaigrette with Canned Fish

Fish vinaigrette recipe. Delicious salad with canned fish, corn, and boiled vegetables. Cook: 1 hour 20 minutes Servings: 4 Ingredients Canned fish in oil (sprats, sardines, saury) – 1 can (180 g) Beets – 1 pc. Carrots – 1-2 pcs. Potatoes – 3-4 pcs. Marin...

Caraway – Canned Soup

The perfect caraway – canned soup recipe with a picture and simple step-by-step instructions. More...

Fish Baked with Vegetables and Canned Beans

Hake fillet baked in the oven with vegetables and canned beans is an original and satisfying dish. Beans and fish go well with each other, and fried onions and carrots successfully emphasize their taste. You can also bake low-bone fish cut into pieces in ...

Canned Fish and Green Peas Salad

A quick salad for unexpected guests, if you have a jar of peas and canned fish in stock. Cook: 20 minutes Servings: 4 Ingredients Canned fish – 250 g Canned green peas – 200 g Eggs – 3 pcs. Bulb onions – 1 pc. Mayonnaise – 3 tbsp Chopped parsley – 1 tbsp ...

Comments for "Canned Fish Soup with Spinach"