Cream Of Pumpkin Soup with Ginger
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 500 g pumpkin (se) (Hokkaido, butternut etc.)
- 100 g potato (s), floury boilin
- 1 onion (s)
- Garlic
- 10 g iner
- 1 tablespoon olive oil
- 0.75 liter ¾ vegetable stock
- 100 g lentils, red
- 50 g sour cream or crème léère
- pepper
- salt
- 1 tablespoon oil (pumpkin seed oil) if necessary
- Pumpkin seeds, roasted, chopped
Print Recipe
Pin Recipe Instructions
- Peel and core the pumpkin and cut into cubes. Peel the potatoes and cut into cubes. Peel and chop the onion, garlic and ginger.
- Heat the olive oil in a saucepan. Sweat the onion until translucent and then add the garlic, pumpkin pulp and potatoes. Sear everything lightly and then pour the vegetable stock on top. After about 5 minutes add the red lentils and ginger. Then bring the soup to a boil and cook for about 15 minutes on a low flame, until the potatoes and pumpkin are very soft.
- Remove the soup from the heat and purée finely with a hand blender. Stir in the sour cream and puree again if necessary (the soup will be creamy even without cream, so you can leave it out).
- Serve the soup garnished with a little pumpkin seed oil and roasted chopped pumpkin seeds.
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