Lupine Seed Parsley Salad
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 250 g lupine seeds, pickled
- 5 tablespoon parsley, smooth, finely chopped
- 5 tablespoon olive oil
- 1 lemon (s), add the juice from it
- 4 spring onions, cut into rings
- sea-salt
- Black pepper freshly ground
Print Recipe
Pin Recipe Instructions
- Drain the brine from the lupine seeds, place the seeds in a sieve and rinse with cold water. Place in a salad bowl with the parsley and the spring onions cut into rings. Mix the olive oil with the lemon juice and pour over the lupine seed and parsley mixture. Mix everything together. Salt and pepper to taste. Carefully dose the salt. The kernels are placed in brine and are therefore very spicy.
- The salad tastes very refreshing thanks to the lemon. If the juice of a lemon is too sour for you, just take a little less. Pickled lupine seeds are available in Turkish and Arab supermarkets, but also in health food stores. They contain a lot of vegetable protein and are an ideal substitute for protein in a meatless diet. The kernels are very filling, so the above amount is designed for 4 servings, as e.g., small starter / mezza, small side dish, for grilling etc.
Also Like
The perfect lupine schnitzel recipe with a picture and simple step-by-step instructions. More...
The perfect lupine strips recipe with a picture and simple step-by-step instructions. More...
The perfect vegetables with lupins recipe with a picture and simple step-by-step instructions. More...
The perfect parsley salad recipe with a picture and simple step-by-step instructions. More...
The perfect coconut lupine shake recipe with a picture and simple step-by-step instructions. More...
The perfect iced lupine coffee recipe with a picture and simple step-by-step instructions. More...
The perfect lupine and pear chocolate recipe with a picture and simple step-by-step instructions. More...
The perfect lupine caribbean shake recipe with a picture and simple step-by-step instructions. More...
The perfect lupine fruit drink recipe with a picture and simple step-by-step instructions. More...
The perfect sweet lupine banana recipe with a picture and simple step-by-step instructions. More...
The perfect buckwheat – parsley – salad recipe with a picture and simple step-by-step instructions. More...
The perfect bulgur parsley salad recipe with a picture and simple step-by-step instructions. More...
The perfect israeli parsley salad recipe with a picture and simple step-by-step instructions. More...
The perfect lebanese parsley salad recipe with a picture and simple step-by-step instructions. More...
The perfect parsley root salad recipe with a picture and simple step-by-step instructions. More...
The perfect parsley salad in arabic recipe with a picture and simple step-by-step instructions. More...
The perfect salad with seeds recipe with a picture and simple step-by-step instructions. More...
Crumbly Seitan Lupine Sausages
The perfect crumbly seitan lupine sausages recipe with a picture and simple step-by-step instructions. More...
Kluntches Lupine Oatmeal Patties
The perfect kluntches lupine oatmeal patties recipe with a picture and simple step-by-step instructions. More...
The perfect lupine ice cream chocolate recipe with a picture and simple step-by-step instructions. More...
Comments for "Lupine Seed Parsley Salad"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|