Salad with White Fish
by Editorial Staff
We bring to your attention a recipe for a delicious vegetable salad with white fish. This dish will be the perfect light meal for your whole family.
Ingredients
- White fish (tilapia fillet, etc.) – 200-250 g
- Sweet red pepper – 0.5 pcs.
- Sweet pepper yellow (or green) – 0.5 pcs.
- Fresh cucumber (small) – 1 pc.
- Red onion – 0.5 pcs.
- Olive oil – 3-4 tbsp
- Balsamic vinegar – 1 tbsp
- Lemon juice – 1 tbsp
- Dill – 2-3 branches
- Fresh mint – 1-2 sprigs
- Sea salt – 0.25 teaspoon
- Ground black pepper – to taste
How to make a vegetable salad with white fish:
Directions
- Check prepared tilapia fillets for pits, then rinse and dry underwater. Season with salt and pepper. Place in a baking dish with foil spread on the bottom. Sprinkle the fillets with oil and then place them in the preheated oven for 20 minutes. Set the temperature to 180 degrees.
- Wash yellow and red bell peppers, cut into halves, remove seeds and core. Cut it into small cubes (no more than 1 cm).
- Cut the washed cucumber into slices.
- Peel the red onion. Cut half of it into thin half-rings. (If the onion is large, then divide it into one more section before chopping.)
- Combine chopped vegetables in a salad bowl. Add clean, dry mint leaves to these.
- Finely chop the dill.
- In a bowl, combine olive oil, lemon juice, and balsamic vinegar. Add dill and stir. This is a salad dressing with fish.
- Pour the dressing over the chopped vegetables, and leave some of it for the fish. Stir everything well, but gently.
- First, put the salad of cucumbers, peppers, and onions on a plate.
- Then on top of the vegetable salad, place the slices of the finished baked fish fillet. Pour the remaining flavorful dressing over the fish – and serve the white fish salad to the table.
Enjoy your meal!
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