Sicilian Swordfish Chops
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 2 hrs 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 4 slices fish fillet (s) (swordfish, approx. 200 g each)
- 125 ml olive oil
- 125 ml wine, white, dry
- 2 onions)
- 2 bay leaves
- 2 tablespoon oregano
- 1 teaspoon pepper, black, roughly ground
- 1 teaspoon sea salt
Print Recipe
Pin Recipe Instructions
- Swordfish is one of the finest and most expensive Mediterranean fish, which tastes best simply fried or, even better, grilled. It should only be barely done, possibly even slightly pink in the center of the meat. This is better than a little too long, because otherwise the tender meat will be dry and hard.
- Its meat is firm and aromatic, because after all, this predatory fish feeds on delicacies such as herring, mackerel and garfish.
- Before the meat is fried, I marinate it. To do this, the olive oil and the wine are mixed together. Put the swordfish slices, dabbed dry with kitchen paper, in a bowl and pour the oil and wine mixture over them. Sprinkle the sliced onions and the finely plucked bay leaves with the salt and peppercorns on top and distribute well. Cover the bowl with cling film. Let rest in the refrigerator for about 2 hours.
- Then remove the onion, bay leaves and the spices from the fish slices and sprinkle them with oregano. Cook on both sides in a grill pan or on the grill. This takes about 4-5 minutes, depending on the heat. Possibly do cooking tests, because as I said, better cooked a little too short than too long.
- As a side dish, freshly baked baguette toasted with olive oil and garlic or a baked potato with herb quark.
Also Like
Swordfish in a fragrant breading of fresh bread, with herbs, nuts, raisins, garlic. Prepares quickly and easily. Looks great on the table. Cook: 15 minutes Servings: 4 Ingredients Swordfish – 4 slices For breading: Parsley greens – small bunch Mint – a fe...
The perfect tuscan swordfish recipe with a picture and simple step-by-step instructions. More...
Swordfish with an amazing, delicate taste is definitely worth a try if possible. Fleshy, almost boneless, this fish is very good. Like other representatives of the noble fish company – tuna or sea bass (sea bass). Servings: 4 Ingredients Swordfish (fillet...
Swordfish fillets are grilled and served with baked pepper and capers sauce. Servings: 4 Ingredients Swordfish, fillet 2.5 cm thick – 4 pcs. (only 900 g) Baked Bulgarian pepper, canned (cut into strips) – 330 g Extra virgin olive oil – 1/3 cup Garlic (cho...
The tender swordfish meat is roasted for 30 seconds, then cooled and served with a light vegetable salad and citrus dressing. Ingredients Fresh swordfish, skinless steak – 300 g Daikon radish – 75 g Carrots – 50 g Cucumber – 1 pc. Vegetable oil – 2 teaspo...
Pasta with Eggplant and Swordfish
For pasta lovers. A wonderful dish, very tasty and unusual. Servings: 4 Ingredients Penne pasta (“feathers” pasta) – 300 g Eggplant – 1 pc. Swordfish – 400 g Dried tomatoes in oil – 7-10 pcs. Basil – 5-7 leaves Parsley – 3 sprigs Mint – 1 sprig Garlic – 3...
Swordfish Steaks, Mediterranean
The perfect swordfish steaks, mediterranean recipe with a picture and simple step-by-step instructions. More...
Fish steaks are cooked with barbecue sauce in a slow cooker. Servings: 4 Ingredients Swordfish – 4 steaks (120 g each) Worcestershire sauce – 1 tbsp Chile powder – 0.5 teaspoon. Cane sugar – 1 tbsp Balsamic vinegar – 1 tbsp Sunflower oil – 1 tbsp Small on...
Swordfish with Vegetable Saute
Fried swordfish steaks are served with a sauté of baked pepper, cucumber, and onion. Servings: 4 Ingredients Swordfish, steaks – 4 pcs. (120 g each) Cucumber (peeled and diced) – 1 pc. Bulgarian red pepper, baked (diced) – 1 pc. White wine vinegar – 1 tbs...
The perfect sicilian bolognese recipe with a picture and simple step-by-step instructions. More...
If you think making bread with your own hands is difficult … you are wrong! Every time we turn on the oven, we also cook bread, which reminds my husband of his homeland of Sicily. Cook: 2 hours 30 minutes Ingredients Coarse flour – 500 g Water – 350-400 m...
The perfect sicilian brioche recipe with a picture and simple step-by-step instructions. More...
The perfect sicilian caponata recipe with a picture and simple step-by-step instructions. More...
The perfect sicilian carrots recipe with a picture and simple step-by-step instructions. More...
The perfect sicilian chicken recipe with a picture and simple step-by-step instructions. More...
The perfect sicilian parfait recipe with a picture and simple step-by-step instructions. More...
The perfect sicilian pasta recipe with a picture and simple step-by-step instructions. More...
The perfect sicilian polpetten recipe with a picture and simple step-by-step instructions. More...
The perfect sicilian roulades recipe with a picture and simple step-by-step instructions. More...
The perfect sicilian savoiardi recipe with a picture and simple step-by-step instructions. More...
Comments for "Sicilian Swordfish Chops"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|