Wolffish on Mediterranean Vegetables
by Editorial Staff
Summary
| Prep Time | 40 mins |
| Total Time | 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 400 g fish fillet (s) (wolffish)
- 1 avocado (s)
- 2 tomato (s) (vine tomatoes)
- 10 olives, black, pitted
- 2 spring onion (s)
- 1 shallot (s)
- 1 clove garlic
- olive oil
- 1 lemon (s)
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Cut the avocado lengthways in the middle and remove the core. Peel out the pulp with a spoon and rub lemon to prevent it from discolouring. Then cut into small cubes.
- Skin the vine tomatoes, remove the seeds and finely dice the meat. Cut the spring onions into rhombuses, finely dice the shallot and garlic clove. Slice olives.
- Heat the oil in a saucepan. Sweat the spring onions, shallot and garlic in it. Add the tomato and avocado cubes as well as the olive slices and heat slowly, but do not boil, otherwise the tomatoes will give off too much liquid. Season with pepper and salt.
- Cut the loach fillet into portions. Heat the olive oil in a pan, fry the fillets skin-side down over three-quarters of the heat.
- After 2 minutes, reduce the heat to half and turn the fillets after another 2 minutes. With the plate open, cook for approx. 5 minutes to the end. Season with pepper and salt.
- Place the loach fillets on the vegetables and serve with wild rice.
Also Like
The perfect mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect wolffish on basil cream recipe with a picture and simple step-by-step instructions. More...
Wolffish with Gorgonzola Sauce
The perfect wolffish with gorgonzola sauce recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean bean vegetables recipe with a picture and simple step-by-step instructions. More...
Mediterranean Fennel Vegetables
The perfect mediterranean fennel vegetables recipe with a picture and simple step-by-step instructions. More...
Mediterranean Grilled Vegetables
The perfect mediterranean grilled vegetables recipe with a picture and simple step-by-step instructions. More...
Mediterranean Mixed Vegetables
The perfect mediterranean mixed vegetables recipe with a picture and simple step-by-step instructions. More...
Salmon with Mediterranean Vegetables
The perfect salmon with mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean vegetable cake recipe with a picture and simple step-by-step instructions. More...
Mediterranean Vegetable Casserole
The perfect mediterranean vegetable casserole recipe with a picture and simple step-by-step instructions. More...
Mediterranean Vegetable Lasagne
The perfect mediterranean vegetable lasagne recipe with a picture and simple step-by-step instructions. More...
Mediterranean Vegetable Ragout
The perfect mediterranean vegetable ragout recipe with a picture and simple step-by-step instructions. More...
Mediterranean Vegetable Risotto
The perfect mediterranean vegetable risotto recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean vegetable sauce recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean vegetable stew recipe with a picture and simple step-by-step instructions. More...
Mediterranean Vegetable Strudel
The perfect mediterranean vegetable strudel recipe with a picture and simple step-by-step instructions. More...
Mediterranean Vegetables, Gratinated
The perfect mediterranean vegetables, gratinated recipe with a picture and simple step-by-step instructions. More...
Mediterranean Vegetables on Bulgur
The perfect mediterranean vegetables on bulgur recipe with a picture and simple step-by-step instructions. More...
Vegetables Marinated in Mediterranean
The perfect vegetables marinated in mediterranean recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean oven vegetables recipe with a picture and simple step-by-step instructions. More...
Comments for "Wolffish on Mediterranean Vegetables"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|