12 Unusual Facts About Guava
by Editorial Staff
Guava is an evergreen plant of the Myrtle family, which includes about 100 species. This plant is native to the tropics of South America, but today it is grown in other parts of the world. The guava fruit is widely used for making desserts.
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Contents
Facts About Guava
- Guava fruits are somewhat reminiscent of pears or lemons. These are small oval or round fruits ranging in length from 4 to 12 cm.
- The exotic guava fruit has a pleasant aroma that resembles the fresh scent of lemon peel, while the fruit is fragrant even as a whole. If you bring guava into the room, the strong and pleasant aroma of this fruit will drown out even the smell of tobacco.
- Since there are many species of guava, the fruits of these plants differ primarily in appearance. Their color ranges from yellow and green to burgundy. Guava fruits differ in skin and taste.
- Some species may have a dense and bitter rind, while others may be thin and sweet, while the flesh of the fruit can be both sweet and sour.
- Mainly juices, jams, and jellies, ice cream, and marmalade are made with guava.
- The fruit is also popular in the preparation of alcoholic beverages. Red guava, for example, is often used in place of tomatoes in sauces. Depending on the variety, guava may contain more vitamin C than oranges, but the fruit does not taste sour.
- The health benefits of guava are very diverse. The fruit improves digestion, especially if eaten with peel and seeds, has a beneficial effect on the lymphatic system, improves immunity, and helps with intestinal infections.
- Guava is very rich in manganese, a deficiency of which leads to metabolic disorders. It is noteworthy that this fruit is useful for people of any age, including pregnant women, as it contains a large amount of folic acid.
- Those who want to lose weight without harming their health, and maintaining a balance in the body, should introduce an exotic guava fruit into their diet. The fruit is rich in easily digestible carbohydrates and will become a full-fledged appetizer that satisfies the appetite, while not having a hint of cholesterol compounds in its composition.
- The benefits of guava are provided by its rich mineral and vitamin composition. The high concentration of vitamin A, a stimulant of vision health, slows down the development of cataracts, improves overall vision, and stops macular degenerative changes.
- Guava has practically no contraindications. It is worth refraining from using guava if you are individual intolerance to this fruit.
- Based on the essential oil, plants produce fragrances for car interiors.
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