Cauliflower Lentil Turkey Soup
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Cook Time | 35 mins |
| Total Time | 1 hr |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 5) |
Ingredients
- 2 cloves garlic)
- 200 g onion (s)
- 500 g turkey breast
- 350 g carrot (s)
- 400 g mushrooms
- 500 g cauliflower
- 400 g lentils, natural (small can, drained weiht 265 )
- 2 tablespoon olive oil
- 400 ml tomatoes, chunky
- 1 ½ liter vegetable stock, instant
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Finely chop the garlic, roughly dice the turkey breast and onions. Cut the carrots and mushrooms into thick slices. Divide the cauliflower into florets. Drain the lentils and rinse until there is no more foam. Then drain well.
- Heat the oil in a large saucepan. Fry the garlic, onions and diced turkey breast vigorously for about 6 minutes while turning. Add the prepared vegetables and mushrooms and fry for about 4 minutes. Prepare and pour the instant vegetable stock according to the instructions on the packet. Bring everything to the boil, then put the lid on and let the soup simmer over medium heat for 15 minutes. Now stir in the tomato pieces and lentils and let simmer for another 5 minutes. Now the basic soup is ready.
- After cooling, store the pot in the refrigerator and, if necessary, only heat as much as you want to eat. Season the removed part anew and differently every day: B. with cayenne pepper, cumin, pepper, parsley, turmeric, basil etc.
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