Healthy Curd Poppy Seed Dumplings with Raspberry Compote

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 10 mins
Total Time 50 mins
Course Dessert
Cuisine European
Servings (Default: 2)

Ingredients

  • 250 g low-fat quark (curd cheese, 0.2% fat)
  • 1 egg (s)
  • 3 tablespoon spelled semolina
  • 1 tablespoon spelled flour
  • 1 pinch (s) salt
  • Salt water
  • 4 tablespoon poppy seeds, ground
  • 3 tablespoon xylitol (sugar substitute)
  • 250 g raspberries, frozen
Healthy Curd Poppy Seed Dumplings with Raspberry Compote
Healthy Curd Poppy Seed Dumplings with Raspberry Compote

Instructions

  1. Mix well with the egg, spelled semolina, spelled flour and a pinch of salt. Let it steep in the refrigerator for 30 minutes. Mix the poppy seeds and birch sugar.
  2. Bring salted water to a boil in a large pot (not too wild). Now shape dumplings or small dumplings with two spoons or by hand and let them simmer until they come to the surface. Carefully remove and add to the poppy seed and birch sugar mixture and roll in it.
  3. For the berry roaster, simply bring the frozen raspberries to the boil with a tablespoon of the birch sugar. Serve the dumplings with the raspberries.

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