Light Pumpkin Soup with Chestnuts
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 teaspoon oil (rapeseed oil)
- 100 g ham, lean, diced
- 2 onion (s), chopped
- 700 g pumpkin meat (Hokkaido unpeeled - peel all other types)
- 2 medium potato (s), diced
- 150 g chestnut (s)
- 750 ml broth
- 1 teaspoon, leveled lemon pepper
- 1 tablespoon honey
- 0.5 ½ lemon (s), add the juice
- 0.5 teaspoon ½ salt
- 1 pinch (s) nutmeg
- 2 tablespoon parsley, chopped
Print Recipe
Pin Recipe Instructions
- Boil the chestnuts for about 15 minutes. Quench and peel in portions.
- Roast the ham cubes and chopped onions in hot oil, add the pumpkin flesh cut into coarse cubes, potatoes and chestnuts. Top up with broth and simmer for about 25 minutes. Coarsely puree with the hand blender. Season to taste with lemon juice, honey, salt, lemon pepper and nutmeg. Finally, sprinkle with the chopped parsley to serve.
- The entire soup has 706 kcal, 1.9 g fat and 23.67% fat calories, so it is LF30.
Also Like
The perfect chestnut pumpkin soup recipe with a picture and simple step-by-step instructions. More...
The perfect pumpkin and chestnut soup recipe with a picture and simple step-by-step instructions. More...
The perfect pumpkin soup with chestnuts recipe with a picture and simple step-by-step instructions. More...
Pumpkin, Chestnut and Potato Soup
The perfect pumpkin, chestnut and potato soup recipe with a picture and simple step-by-step instructions. More...
The perfect light pumpkin soup with chili recipe with a picture and simple step-by-step instructions. More...
The perfect chestnut soup recipe with a picture and simple step-by-step instructions. More...
The perfect pumpkin and chestnut pan recipe with a picture and simple step-by-step instructions. More...
The perfect pumpkin – chestnuts – pasta recipe with a picture and simple step-by-step instructions. More...
The perfect pumpkin stew with chestnuts recipe with a picture and simple step-by-step instructions. More...
Light Curry – Pumpkin Cream – Soup
The perfect light curry – pumpkin cream – soup recipe with a picture and simple step-by-step instructions. More...
Anna`s Pumpkin Cream Soup with Chestnuts
The perfect anna`s pumpkin cream soup with chestnuts recipe with a picture and simple step-by-step instructions. More...
The perfect light pumpkin gratin recipe with a picture and simple step-by-step instructions. More...
Pumpkin and Chestnut Ragout with Polenta
The perfect pumpkin and chestnut ragout with polenta recipe with a picture and simple step-by-step instructions. More...
Pumpkin Risotto with Chorizo and Chestnuts
The perfect pumpkin risotto with chorizo and chestnuts recipe with a picture and simple step-by-step instructions. More...
The perfect cream of chestnut soup recipe with a picture and simple step-by-step instructions. More...
The perfect delicious chestnut soup recipe with a picture and simple step-by-step instructions. More...
The perfect fine chestnut soup recipe with a picture and simple step-by-step instructions. More...
The perfect chestnut and chickpea soup recipe with a picture and simple step-by-step instructions. More...
The perfect chestnut and potato soup recipe with a picture and simple step-by-step instructions. More...
The perfect chestnut and walnut soup recipe with a picture and simple step-by-step instructions. More...
Comments for "Light Pumpkin Soup with Chestnuts"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|