Pumpkin, Chestnut and Potato Soup
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Cook Time | 20 mins |
| Total Time | 45 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 small onion (s)
- 1 leek, small
- 1 carrot (s)
- 200 g pumpkin meat, (butternut or Hokkaido)
- 200 g chestnut (s), peeled, frozen
- 200 g potato (s)
- water
- salt and pepper
- possibly vegetable broth, instant
- 1 tablespoon olive oil
- 1 clove / s garlic, if necessary
- possibly spice (s), e.g., curry or chilli etc.
- possibly cream, or soy cream
Print Recipe
Pin Recipe Instructions
- Peel the onion, chop it roughly, sauté in a little olive oil, then add the chopped leek and the chopped carrot, sauté a little so that everything gets a little color. If you like, you can also add a finely chopped clove of garlic. Then add the peeled chestnuts, roughly chopped pumpkin (butternut or Hokkaido) and potatoes (floury). Add enough water to just cover everything. Season with 1 teaspoon of salt and a little pepper and / or vegetable stock. Simmer for 20 minutes, then puree finely with the hand blender, season if necessary, the soup needs a lot of salt.
- If you want, you can add a dash of cream, but then of course the dish is no longer vegan. Alternatively, take some soy cream (but incompatible with HI!).
- If you suffer from histamine intolerance (HI) you should be careful with pepper, it can be a histamine liberator, I just leave it out. Likewise (if at all) only use broth that is free of yeast, yeast extract and / or glutamate (organic shop, health food store), make sure that there are not incompatible vegetables in it.
- Chestnuts usually do not cause any problems. If you are not sure, please test it beforehand. If you use a frozen product, you must make sure that there are no additives (e.g. preservatives), add frozen chestnuts to the soup, do not allow them to defrost beforehand.
- The soup can also be refined with curry and other spices, but this is not recommended at HI.
- This goes very well with baguette bread fried in a little olive oil and garlic.
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