Vegan Vegetable Hemp Protein Buffers
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 45 mins |
| Total Time | 1 hr 40 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 400 g zucchini
- 150 g onion (s)
- 200 g carrot (s)
- 55 g protein powder (hemp protein powder) or another vean protein powder
- 1 teaspoon salt
- 1 tablespoon locust bean gum
- salt
- Curry powder
- coriander
- Cayenne pepper
- 1 teaspoon curry paste, green, vegan
- 1 tablespoon oil
Print Recipe
Pin Recipe Instructions
- Grate the zucchini on a kitchen slicer, place in a sieve and mix with 1 teaspoon of salt. Let the zucchini drain for 30 minutes. Grate the remaining vegetables and mix with the hemp protein powder and spices. Squeeze the zucchini well and add. Add the carob gum, mix the mixture well and let stand for 10 minutes. Preheat the oven to 200 degrees.
- Meanwhile, place parchment paper on a baking sheet and grease with the oil. Shape the mixture into six buffers and place on the baking paper. Bake the buffers on the middle rack for about 45 minutes. Turn the buffers halfway through. The buffers can also be fried in the pan.
- This goes well with a vegan quark dip with flatbread, couscous or potato wedges etc.
Also Like
The perfect vegetables buffer recipe with a picture and simple step-by-step instructions. More...
Ultra Banana Hemp Protein Pancakes
The perfect ultra banana hemp protein pancakes recipe with a picture and simple step-by-step instructions. More...
Pumpkin Seed Hemp Protein Bread
The perfect pumpkin seed hemp protein bread recipe with a picture and simple step-by-step instructions. More...
The perfect vegan spelled and hemp bread recipe with a picture and simple step-by-step instructions. More...
The perfect vegan protein cheesecake recipe with a picture and simple step-by-step instructions. More...
The perfect curd buffer recipe with a picture and simple step-by-step instructions. More...
The perfect curd buffers recipe with a picture and simple step-by-step instructions. More...
The perfect filled buffers recipe with a picture and simple step-by-step instructions. More...
The perfect bratwurst buffer recipe with a picture and simple step-by-step instructions. More...
The perfect bratwurst – buffer recipe with a picture and simple step-by-step instructions. More...
The perfect buffer cookies recipe with a picture and simple step-by-step instructions. More...
The perfect raisin buffers recipe with a picture and simple step-by-step instructions. More...
The perfect zucchini buffer recipe with a picture and simple step-by-step instructions. More...
The perfect vegan protein apple pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect vegan vanilla protein shake recipe with a picture and simple step-by-step instructions. More...
Vegan Chocolate Protein Shake Without Protein Powder
The perfect vegan chocolate protein shake without protein powder recipe with a picture and simple step-by-step instructions. More...
Vegan Chocolate-banana-protein Shake
The perfect vegan chocolate-banana-protein shake recipe with a picture and simple step-by-step instructions. More...
The perfect hemp and pepper spread recipe with a picture and simple step-by-step instructions. More...
The perfect hemp seed bread recipe with a picture and simple step-by-step instructions. More...
The perfect spelled hemp bread recipe with a picture and simple step-by-step instructions. More...
Comments for "Vegan Vegetable Hemp Protein Buffers"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|