African Style Kale
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Cook Time | 20 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 500 g kale, fresh, cut, or kale from the jar
- 2 onion (s), cut
- 2 cloves garlic, cut
- oil
- 4 tomato (s), finely diced
- cumin
- Curry powder or turmeric
- Chili powder, or hot paprika powder
- Paprika powder, smoked
- coriander
- 0.5 ½ lemon (s), add the juice
- 200 g meat substitute (soy or seitan meat), ready to eat, as desired
- Peanuts, chopped, to taste
Print Recipe
Pin Recipe Instructions
- Sukuma Wiki - a kale dish that is enjoyed in several East African countries, is a very aromatic preparation variant.
- First fry the onions in the oil in a large pan. Then add the tomatoes and the spices and simmer briefly. Add the cabbage and lemon juice and mix together. Let everything simmer together - with fresh cabbage, until the cabbage is done. Mix in soy or seitan to taste. Season to taste and it`s ready. Optionally, peanuts can be given over it.
- It goes well with serving chopped potatoes.
- According to African tradition, people eat together from a large plate by holding a piece of white bread or flatbread in three fingers and picking up the food with it (i.e. eating without cutlery). This dish is very suitable for this.
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