Broccoli and Seitan with Long Grain Rice
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 9 mins |
| Total Time | 24 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 small broccoli
- 200 g seitan
- 2 cloves garlic)
- 8 cherry tomato (s)
- 2 rods spring onions
- 2 tablespoon vegetable oil
- salt and pepper
- N / A soy sauce
- curry powder
- 1 pck. Uncle Ben’s Express long grain rice
- 50 g cranberries, dried
Print Recipe
Pin Recipe Instructions
- Clean the broccoli in florets, blanch in salted water for about 3 minutes and rinse in cold water.
- Cut the seitan into large cubes. Peel and finely chop the garlic.
- Wash and clean tomatoes and spring onions. Remove the tomatoes from the stalk and cut in half. Cut the spring onions into wide rings.
- Heat oil in a large pan. Fry the seitan in it for about 4 minutes over medium heat. Add tomatoes, garlic and spring onions and fry for another 2 minutes.
- Season everything with salt, pepper, curry and soy sauce and season to taste.
- Fluff the rice and add it together with the cranberries. Mix everything well and fry briefly and let heat.
- Serve everything.
- Tip:
- If you like it a little more piquant, you can serve it with sambal oelek.
- Per serving 30 g E, 13 g F, 71 g KH = 539 kcal (2278 kJ)
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