Chili Con Pumpkin
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 45 mins |
| Total Time | 1 hr |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 small Hokkaido pumpkin (se)
- 1 onion (s)
- 2 cloves garlic
- 0.5 can ½ corn
- 0.5 can ½ kidney beans (400 g )
- 1 can tomatoes, chunky (400 g )
- Tomato paste
- Herbal salt and pepper
- Spice mix (chili spice mix)
- cinnamon
Print Recipe
Pin Recipe Instructions
- Core the pumpkin and cut into cubes including the skin.
- Sweat the chopped onion in a little oil, add the garlic and roast with the pumpkin pieces. Add the spices, squeeze in a few centimeters of tomato paste, and roast a little more.
- Then add the tomato pieces (if you prefer the tomato strain, you can do that too). Let everything simmer until the pumpkin pieces are relatively soft. Depending on the size of the cubes, this takes about 20-25 minutes. Then add the corn and red beans. Let simmer again for about 10 minutes, until everything is soft and creamy. Season again if necessary.
- Served with bread or rice, it`s a whole meal.
- A wonderful autumn recipe for 2 - 3 people, depending on the size of the pumpkin.
- Tips: The recipe can be adapted wonderfully, depending on your taste, other legumes can also be used, e.g., white beans or beetle beans, fresh tomatoes, pieces of paprika etc. I always use herbal salt, freshly ground pepper and ready-made chilli spices, you can of course also use your own spices (cumin, oregano, chilli powder etc.).
Also Like
The perfect chili con carne recipe with a picture and simple step-by-step instructions. More...
The perfect chili con chicken recipe with a picture and simple step-by-step instructions. More...
The perfect chili con pollo recipe with a picture and simple step-by-step instructions. More...
The perfect chili con quinoa recipe with a picture and simple step-by-step instructions. More...
The perfect chili con soy recipe with a picture and simple step-by-step instructions. More...
The perfect chili con tempeh recipe with a picture and simple step-by-step instructions. More...
The perfect chili con tofu recipe with a picture and simple step-by-step instructions. More...
The perfect chili con turkey recipe with a picture and simple step-by-step instructions. More...
The perfect pumpkin-chili recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne burger recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne casserole recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne diabolo recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne for children recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne meatballs recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne – pizza recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne – quiche recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne quiche recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne salad recipe with a picture and simple step-by-step instructions. More...
The perfect chili con carne variant recipe with a picture and simple step-by-step instructions. More...
Chili Con Carne with Chocolate
The perfect chili con carne with chocolate recipe with a picture and simple step-by-step instructions. More...
Comments for "Chili Con Pumpkin"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|