Fried Fillet Of Pikeperch on Fennel and Bell Pepper Vegetables

Summary

Prep Time	20 mins
Cook Time	10 mins
Total Time	30 mins
Course	Main Course
Cuisine	European
Servings (Default: 4)

Ingredients

For the set:

some fennel, the green it, chopped
some horseradish, grated (fresh or glass)
little oil for the pan

Fried Fillet Of Pikeperch on Fennel and Bell Pepper Vegetables

Instructions

Divide the fish into 4 servings. Wash the lemon with hot water and rub the peel, set aside. Squeeze out the juice and sprinkle it over the fish, lightly salt and pepper on both sides.
Halve the onion and cut into thin slices. Clean the bell pepper and fennel and cut into 1 cm squares or strips.
Heat 1 tablespoon of olive oil in a saucepan. Sauté the onion slices in it. Add the pepper pieces and fennel strips, sauté for approx. 2 minutes. Then pour the vegetable stock and simmer for 10 minutes over a mild heat.
Meanwhile, brush a coated pan with a little oil. Place the fish fillets on the skin side and fry them for about 3 minutes on each side over medium heat.
Add the sour cream and lemon zest to the vegetables, season with salt and pepper.
Divide between 4 plates and serve the fish on top. Sprinkle with chopped fennel greens or dill and garnish the fish with a little horseradish if you like.
A wild rice mixture (50 g per person on a diet) or jacket potatoes (2 small per person on a diet) tastes good with it.
Note: If desired, half of the vegetable stock can be replaced with dry white wine.
Fennel opponents should also try the recipe once - the essential oils are softened by the steaming.

Also Like

Asparagus and Bell Pepper Vegetables, Fried

The perfect asparagus and bell pepper vegetables, fried recipe with a picture and simple step-by-step instructions. More...

Zucchini, Carrot, Fennel and Bell Pepper Vegetables

The perfect zucchini, carrot, fennel and bell pepper vegetables recipe with a picture and simple step-by-step instructions. More...

Pikeperch Fillet with Vegetable Rice

The perfect pikeperch fillet with vegetable rice recipe with a picture and simple step-by-step instructions. More...

Pikeperch Fillet

The perfect pikeperch fillet recipe with a picture and simple step-by-step instructions. More...

Fennel Soup with Pikeperch

The perfect fennel soup with pikeperch recipe with a picture and simple step-by-step instructions. More...

Fried Fillet Of Pikeperch on Beluga Lentils

The perfect fried fillet of pikeperch on beluga lentils recipe with a picture and simple step-by-step instructions. More...

Swede Ragout with Fried Pikeperch Fillet

The perfect swede ragout with fried pikeperch fillet recipe with a picture and simple step-by-step instructions. More...

Fried Potatoes with Bell Peppers

Fried potatoes can be brightened by adding bell pepper, chili powder, and a couple of garlic cloves. The potato is soft, with a slight pungency and garlic aroma. And sweet peppers add color and juiciness to the dish. Ingredients Potatoes – 500 g (4 pcs.) ...

Bell Pepper, Fennel and Zucchini Curry

The perfect bell pepper, fennel and zucchini curry recipe with a picture and simple step-by-step instructions. More...

Chicken Fillet Fried with Broccoli, Bell Peppers and Mushrooms

A quick and healthy dinner option. You just need to chop the chicken fillet, vegetables and mushrooms, put everything in a pan, and then sprinkle with grated cheese. Juicy chicken, tender broccoli, aromatic peppers and melted cheese are delicious! Cook: 4...

Leek – Orange – Vegetables with Fried Pikeperch

The perfect leek – orange – vegetables with fried pikeperch recipe with a picture and simple step-by-step instructions. More...

Char Fillets on Fennel Vegetables

The perfect char fillets on fennel vegetables recipe with a picture and simple step-by-step instructions. More...

Plaice Fillet with Fennel Vegetables

The perfect plaice fillet with fennel vegetables recipe with a picture and simple step-by-step instructions. More...

Pikeperch Fillets in French Pepper and Thyme Sauce

The perfect pikeperch fillets in french pepper and thyme sauce recipe with a picture and simple step-by-step instructions. More...

Pepper and Fennel Stewed Vegetables

The perfect pepper and fennel stewed vegetables recipe with a picture and simple step-by-step instructions. More...

Fried Fillet Of Pikeperch with Ham and Potato Mash

The perfect fried fillet of pikeperch with ham and potato mash recipe with a picture and simple step-by-step instructions. More...

Pan-fried Vegetables with Fennel

The perfect pan-fried vegetables with fennel recipe with a picture and simple step-by-step instructions. More...

Bell Pepper and Onion Vegetables

The perfect bell pepper and onion vegetables recipe with a picture and simple step-by-step instructions. More...

Bell Pepper and Vegetable Soup

The perfect bell pepper and vegetable soup recipe with a picture and simple step-by-step instructions. More...

Bell Pepper and Zucchini Vegetables

The perfect bell pepper and zucchini vegetables recipe with a picture and simple step-by-step instructions. More...