Smoothies for Diabetics
by Editorial Staff
This delicious smoothie for diabetics does not contain sugar – fruits and honey add sweetness to the drink, which you may not add if the bananas are too ripe. If desired, you can replace the fruit with berries.
Cook: 10 mins
Servings: 1-2
Ingredients
- Apple – 1 Piece
- Banana – 1 Piece
- Kefir – 150 Milliliters (any fat content)
- Honey – 1 Teaspoon
- Ground cinnamon – 1 Pinch (for serving)
Directions
- Prepare the indicated ingredients. Apples can be of any kind. If they are sour, add a little more honey and vice versa.
- Peel the fruit, rinse the apple and chop the pulp into a blender bowl. Cut the banana into small cubes and add to the blender bowl as well. Pour in kefir of any fat content. Since kefir tastes sour, it just levels out the sweetness of the fruit. When creating smoothies with milk, exclude honey from the list of foods.
- Add honey to blender bowl. If desired, it can be replaced with stevia syrup.
- Whisk the whole thing for 2-3 minutes on the pulsating technique of the technique into a homogeneous mass so that all fruit slices are properly chopped.
- Pour the prepared smoothie into a glass or cup, sprinkle with ground cinnamon on top and serve.
Bon appetit!
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