Vegan Curry Lentil Bowl
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 55 mins |
| Total Time | 1 hr 25 mins |
| Course | Sauce |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
For the curry:
- 1.3 liters vegetable stock
- 400 ml tomato (s), chopped
- 400 g lentils
- 2 onions)
- 2 cloves garlic)
- 2 tablespoon Thai curry paste, red
- 1 teaspoon garam masala
- 0.5 teaspoon ½ cumin powder
For the vegetables:
- 10 carrot (s)
- 3 tablespoon vegetable oil
- 1 teaspoon garam masala
- 1 teaspoon salt
For the rice:
- 300 ml salt water
- 150 g basmati rice
For the dip:
- 100 g cashew nuts
- 70 ml water
- 6 tablespoon lemon juice
- 1 clove garlic
- 1 handful parsley
- salt
Also:
- 1 avocado (s)
- 1 handful parsley, chopped
Print Recipe
Pin Recipe Instructions
- For the curry, chop the onions and garlic. Heat some oil in a large pan and sauté the onions and garlic until translucent. Add curry paste and spices and sauté briefly. Deglaze with 1/3 of the vegetable stock and tomatoes. Add the lentils and simmer for 45 minutes with the lid closed. Stir regularly in between and add a little broth every now and then. At the end there should be some liquid left.
- For the carrots, preheat the oven to 220 degrees. Cut the carrots into pieces and mix with the remaining ingredients. Spread evenly on a baking sheet and bake on the middle rack for 25 minutes.
- Let the rice simmer in salted water for 10 minutes and then let it steep for another 5 minutes.
- For the parsley dip, grind the cashew nuts and mix with the remaining ingredients in a blender. Season to taste with salt.
- Arrange the bowls: stir the rice into the lentil curry. Divide with the carrots on 4 bowls. Garnish with avocado wedges, the dip and parsley.
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