Zucchini Omelette with Smoked Salmon and Quark Dip
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 15 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 zucchini, small to medium
- 1 egg (s)
- 40 g low-fat quark or sour cream
- 1 teaspoon mustard
- 1 dash white wine vinegar
- Dill, or other herbs, preferably fresh
- 50 g smoked salmon
- olive oil
- salt
- pepper
- Mineral water or milk
Print Recipe
Pin Recipe Instructions
- Beat the egg in a bowl, season with salt and pepper and whisk with a fork. Wash the zucchini and remove the ends. Chop the zucchini into strips and mix with the egg.
- Heat some oil in a pan and add the zucchini and egg mixture to the pan. When the omelette is firm enough at the bottom, turn and fry a little more.
- For the dip, mix the quark with mustard, a little salt, white wine vinegar and the herbs. Add water or milk depending on the desired consistency.
- Arrange the smoked salmon with the dip on the plate and add the finished omelette.
- Well suited as a high-protein and low-carbohydrate dinner.
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