Chrissis Fruity – Nutty Vegetable Pan
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 2 teaspoons oil, (rapeseed oil)
- 2 leeks
- 2 carrot (s)
- 1 red pepper (s)
- 0.5 can ½ pineapple, cut into pieces without sugar
- 2 tablespoon sesame paste (tahini)
- 28 cashew nuts
- 100 ml pineapple juice
- 1 teaspoon vegetable stock, (without flavor enhancer)
- Chilli flakes
- salt
- Pepper, freshly ground
Print Recipe
Pin Recipe Instructions
- Clean the leek, halve lengthways and cut into fine half rings. Then wash thoroughly in a sieve under running water.
- Wash the carrots, peel thinly, cut in half and also cut into fine half rings. Halve the peppers, clean, wash and cut into thin strips.
- Heat the oil in a pan and briefly fry the vegetables all around. Deglaze with pineapple juice, season with vegetable stock and chilli flakes and let simmer on medium heat for about 7-8 minutes with the lid closed. The vegetables should still have a bit of bite afterwards. After 5 minutes add the pineapple pieces and cook with them.
- In the meantime, cut the cashew nuts in half.
- As soon as the vegetables are cooked, add the tahini paste and dissolve while stirring. Finally stir in the cashew nuts and season to taste with salt and pepper.
- Total 12 p. / With 4 servings 3 p. Per serving
Also Like
The perfect fruity – nutty couscous recipe with a picture and simple step-by-step instructions. More...
Chrissis Fruity Salmon – Leek – Pan
The perfect chrissis fruity salmon – leek – pan recipe with a picture and simple step-by-step instructions. More...
The perfect chrissi`s fruity crumble recipe with a picture and simple step-by-step instructions. More...
Nutty Fruity Cottage Cheese Breakfast
The perfect nutty fruity cottage cheese breakfast recipe with a picture and simple step-by-step instructions. More...
Chrissis Kohlrabi and Mushroom Pan
The perfect chrissis kohlrabi and mushroom pan recipe with a picture and simple step-by-step instructions. More...
The perfect chrissi`s liver pan recipe with a picture and simple step-by-step instructions. More...
The perfect nutty kohlrabi recipe with a picture and simple step-by-step instructions. More...
The perfect nutty waffles recipe with a picture and simple step-by-step instructions. More...
The perfect chrissi`s salsify vegetables recipe with a picture and simple step-by-step instructions. More...
Chrissis Vegetable – Lamb – Pot
The perfect chrissis vegetable – lamb – pot recipe with a picture and simple step-by-step instructions. More...
The perfect fruity duck pan recipe with a picture and simple step-by-step instructions. More...
The perfect fruity mince pan recipe with a picture and simple step-by-step instructions. More...
The perfect fruity rice pan recipe with a picture and simple step-by-step instructions. More...
The perfect fruity schnitzel pan recipe with a picture and simple step-by-step instructions. More...
The perfect fruity cucumber vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect fruity zucchini vegetables recipe with a picture and simple step-by-step instructions. More...
Chrissi`s Delicious Vegetable Pancakes
The perfect chrissi`s delicious vegetable pancakes recipe with a picture and simple step-by-step instructions. More...
Chrissis Potato – Vegetables – Tartare – Casserole
The perfect chrissis potato – vegetables – tartare – casserole recipe with a picture and simple step-by-step instructions. More...
The perfect chocolate cake – nutty recipe with a picture and simple step-by-step instructions. More...
The perfect nutty carrot cake recipe with a picture and simple step-by-step instructions. More...
Comments for "Chrissis Fruity – Nutty Vegetable Pan"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|