Oat Chiashake
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g oatmeal, tender
- 100 ml milk
- 1 banana (s)
- 150 g yourt, low-fat
- 2 tablespoon, heaped chia seeds
Print Recipe
Pin Recipe Instructions
- Put the oatmeal, milk, yoghurt and chia seeds in the blender, chop the banana and add it too. Blend for 30 seconds.
- If it is too thick, add a little more milk. Pour into a glass and enjoy.
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