Poké Bowl

by Editorial Staff

Summary

Prep Time 1 hr
Cook Time 20 mins
Total Time 3 hrs 20 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 2 cup short grain rice
  • 600 g salmon
  • 1 large cucumber (s)
  • 6 medium tomato (s)
  • 1 medium onion (s)
  • 2 spring onion (s)

For the marinade:

  • some ginger
  • 1 clove garlic
  • 1 cup soy sauce
  • 0.25 ¼ cup sugar
  • 0.75 ¾ cup / s rice vinegar
  • 0.25 ¼ cup mirin
  • 0.25 ¼ cup sesame oil

For the topping:

  • 1 mango (s)
  • some edamame
  • 2 carrot (s)
  • 2 avocado (s)
  • some sesame, toasted
  • some nori leaves
Poké Bowl
Poké Bowl

Instructions

  1. One cup is around 200 to 250 ml.
  2. Salt the fish lightly on both sides beforehand and place in the refrigerator for 2 hours.
  3. Cook the rice according to the instructions on the packet.
  4. Wash the cucumber and tomatoes. Remove the center with the seeds from the tomatoes. Dice the cucumber and the rest of the tomatoes and place in a large bowl. Cut the onion and spring onions and add them to the bowl as well.
  5. For the marinade, grate the ginger and garlic in another bowl with a grater. Stir in the remaining ingredients in the order shown with a whisk.
  6. Take the salmon out of the refrigerator and cut into cubes of the desired size. Add the cubes to the vegetables in the large bowl. Spread about 2/3 of the marinade over it and mix well.
  7. Cut the toppings into any size.
  8. Arrange the finished, slightly cooled rice in a bowl. Spread the salmon-vegetable mix and toppings on top. If desired, drizzle a little more marinade on top. Finally, decorate the dish with the toasted sesame seeds and the nori leaves cut into small strips.
  9. The toppings can be varied according to your own preferences.

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