Pork Fillet Pan with Fennel, Potatoes and Mango
by Editorial Staff
Summary
| Prep Time | 1 hr |
| Cook Time | 25 mins |
| Total Time | 1 hr 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 500 g pork fillet (s)
- 4 tablespoon sunflower oil
- 1 teaspoon curry powder, mild
- 2 tuber / s fennel
- 600 g potato (s), boiled, from the day before
- 1 tablespoon butter
- 1 mango (s)
- 1 piece (s) ginger root, the size a walnut
- 1 shallot (s)
- 0.5 teaspoon ½ fennel seeds
- 200 ml mango juice
- 1 bunch basil
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 150 degrees (fan oven 130 degrees).
- Rinse the fillet, pat dry, fry in 2 tablespoons of oil. Season with salt, pepper and curry. Cook in the oven for 25 minutes.
- Wash the fennel, clean, cut in half and cut into diamonds. Peel the potatoes, cut in half lengthways. Salt and pepper both and fry in butter and 1 tablespoon of oil for 15 minutes.
- Peel the mango, cut the pulp from the stone and dice. Peel and chop the ginger.
- Peel and finely dice the shallot.
- Crush the fennel seeds in a mortar and roast in 1 tablespoon of oil. Add shallot and sauté. Deglaze with mango juice, reduce for 5 minutes. Add the mango and season with salt and pepper.
- Add the mango stock to the potatoes and fennel.
- Cut the fillet into slices. Tear up the basil leaves and fold into the potato and fennel mix. Arrange the fillet and potato-fennel mix together and serve.
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