Spaghetti with Zucchini and Carrot Cream Sauce
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 15 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 zucchini
- 2 carrot (s)
- 1 bunch spring onion (s), or 2 small normal onions
- 100 ml milk
- 200 ml cream (half), 25% fat, or half cream / half milk
- 1 teaspoon broth, without yeast
- some cornstarch to thicken
- some olive oil
- 500 g spahetti
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Put on the salted water for the pasta.
- Peel and chop the spring onions, place in a pan with a little olive oil, fry briefly over medium heat. Peel the carrots and cut into fine strips, add to the onions and fry briefly. Then add a teaspoon of broth (without yeast for histamine intolerance) and 100 ml of water, simmer until the spaghetti water boils. When the water boils, add the spaghetti.
- Cut the zucchini into small cubes. Now add the zucchini to the other vegetables and add the cream and milk, simmer.
- When the spaghetti is ready, season the cream sauce to taste, add some seasoning if necessary (avoid pepper if you are histamine intolerant), if necessary stir a little cornstarch in a little milk until smooth, then thicken the sauce. Mix spaghetti and sauce, serve,
- You can also use pumpkin instead of zucchini.
- Green salad tastes good with this (see my recipes for dressing at HI).
- You can get broth without yeast in organic shops or health food stores.
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