Amarettini and Cinnamon Quark with Tiger Nuts and Sour Cherries
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Dessert |
| Cuisine | European |
| Servings (Default: 6) |
Ingredients
- 400 g sour cherries (fresh, frozen or from the lass)
- 60 g biscuit (s) (Amarettini)
- 500 g low-fat quark (0.2% fat)
- 250 g natural yourt (0.1% fat)
- 40 g round almond (s)
- Cinnamon to taste
- Sweetener for sprinkling (Natreen or Canderel) to taste
Print Recipe
Pin Recipe Instructions
- Stone or defrost the sour cherries and let them drain. Crumble the amarettini up to 4-5 pieces per serving.
- Mix the low-fat quark, natural yoghurt and tiger nut flour with a little cinnamon and powdered sweetness with a whisk until smooth, season with cinnamon and powdered sweetness, not too sweet, take the sweetness of the cherries into account. Divide half of it into 4-6 glasses or bowls, top with the sour cherries except for 4 or 6. Now add the amarettini crumbs and finally the rest of the quark-yoghurt cream. Decorate with the retained sour cherries and amarettini. Serve immediately or refrigerate until ready to be eaten.
- Tigernuts (tiger nuts, Spanish Chufa, French amandes de terre) are the tubers of a sour grass. They are gluten-free and suitable for nut allergy sufferers. High fiber, vitamin and mineral content have a filling and digestive effect. The cholesterol and blood pressure lowering effects are, however, controversial.
- Total: 903.20 kcal. (3781.52 kJ), 14.34 g fat, 16.5 points. With 6 servings 150 kcal. 2.4 g fat, only 2.75 points are counted.
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