Fish Fillet `Mediterranean` with Potatoes, Tomatoes, Olive Oil and Garlic
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 30 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 500 g cod fillet (s) or salmon, turbot or monkfish fillet
- 20 cocktail tomatoes, red and yellow
- 15 small potatoes (e.g. triplets)
- 2 cloves garlic)
- 2 sprigs rosemary
- 150 ml olive oil
- Sea salt and pepper, from the mill
Print Recipe
Pin Recipe Instructions
- Wash and dry the tomatoes. Heat the olive oil with a sliced clove of garlic and the needles from a sprig of rosemary. Let the tomatoes steep for about 15 minutes over a very low heat, they should be soft but not disintegrated.
- Wash the potatoes with their skin on and cut in half depending on the size. Heat a coated pan. Remove 3 tablespoons of oil from the tomatoes and add to the pan. Fry the potatoes with the lid on for about 15 minutes, 5 minutes before the end of the cooking time, add the second clove of garlic cut into slices and the needles from the second sprig of rosemary. Salt, pepper and finish frying open.
- Wash the fish, dry it, cut it into 4 pieces and season with salt and pepper on both sides. In a second non-stick pan, heat about 2 tablespoons of the tomato oil, fry the fish over medium heat (turn once).
- Place the tomato vegetables and the fried potatoes on separate plates, place the fish on top and serve.
- Variation: Instead of cocktail tomatoes, use red and yellow peppers or replace the rosemary with sage leaves.
- The amount is sufficient for two people, without a starter and dessert.
Also Like
Mediterranean Garlic Sauce with Olive Oil
The perfect mediterranean garlic sauce with olive oil recipe with a picture and simple step-by-step instructions. More...
The perfect fish in garlic oil recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean fish fillet recipe with a picture and simple step-by-step instructions. More...
Macaroni with Garlic and Olive Oil
The perfect macaroni with garlic and olive oil recipe with a picture and simple step-by-step instructions. More...
Mediterranean Fish Pot with Beans, Olives and Tomatoes
The perfect mediterranean fish pot with beans, olives and tomatoes recipe with a picture and simple step-by-step instructions. More...
Mediterranean Lemon and Olive Oil Dressing
The perfect mediterranean lemon and olive oil dressing recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean tomato herb oil recipe with a picture and simple step-by-step instructions. More...
Mediterranean Fish Fillet Packet
The perfect mediterranean fish fillet packet recipe with a picture and simple step-by-step instructions. More...
Fish in Olive Oil and Lemon Sauce
The perfect fish in olive oil and lemon sauce recipe with a picture and simple step-by-step instructions. More...
Grilled Zucchini with Garlic and Olive Oil
The perfect grilled zucchini with garlic and olive oil recipe with a picture and simple step-by-step instructions. More...
Olive Oil – Garlic – Sauce for Spaghetti
The perfect olive oil – garlic – sauce for spaghetti recipe with a picture and simple step-by-step instructions. More...
Salmon Fillets Poached in Olive Oil
The perfect salmon fillets poached in olive oil recipe with a picture and simple step-by-step instructions. More...
Mediterranean Baked Potatoes with Olives
The perfect mediterranean baked potatoes with olives recipe with a picture and simple step-by-step instructions. More...
Ski Fillet with Mediterranean Vegetables and Potato and Olive Puree
The perfect ski fillet with mediterranean vegetables and potato and olive puree recipe with a picture and simple step-by-step instructions. More...
Roast Chicken in Olive Oil with Mediterranean Vegetables
The perfect roast chicken in olive oil with mediterranean vegetables recipe with a picture and simple step-by-step instructions. More...
Fish Baked with Tomatoes and Olives
Minimum time – perfect result! Delicate, spicy fish baked with tomatoes and olives in the oven. Ingredients Fillet of white fish – 800 g Bulb onions – 1 pc. Tomato – 1 pc. Pitted olives – 15 pcs. Dried basil – 1 teaspoon Olive oil – 1 tbsp Ground black pe...
The perfect prawns in garlic tomato oil recipe with a picture and simple step-by-step instructions. More...
Mustard-crusted Fish Fillet with Olive Mashed Potatoes
The perfect mustard-crusted fish fillet with olive mashed potatoes recipe with a picture and simple step-by-step instructions. More...
Mediterranean Tomatoes – Olives – Vegetables with Rosemary
The perfect mediterranean tomatoes – olives – vegetables with rosemary recipe with a picture and simple step-by-step instructions. More...
The perfect fish fillet with wild garlic recipe with a picture and simple step-by-step instructions. More...
Comments for "Fish Fillet `Mediterranean` with Potatoes, Tomatoes, Olive Oil and Garlic"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|