Oatmeal with Kefir, Orange and Honey
by Editorial Staff
Oatmeal with kefir, orange, and honey is a healthy breakfast for the whole family, it is simple to prepare and does not require heat treatment. I will show you several variations of this breakfast, choose which one you like best and cook.
Cook: 5 minutes
Servings: 2
Ingredients
- Oat flakes “Hercules” – 150 g
- Kefir – 300 ml
- Honey – to taste
- Orange – 1 pc.
Directions
- Pour the rolled oats flakes with kefir. Adjust the thickness to taste.
- We add natural honey to oatmeal with kefir. We mix.
- Cut the orange in half and remove the pulp, remove the seeds. Add the orange pulp to the oatmeal, leaving some for decoration.
- We fill portioned containers with oatmeal (for example, cans).
- You do not need to mix all the ingredients, but lay them out in layers for serving: oatmeal, kefir with honey, and orange. Put the oatmeal with kefir, orange, and honey in the refrigerator at night and serve it as a healthy breakfast in the morning. I must say that half an hour or an hour is enough for the swelling of rolled oats, even the hardest and not steamed.
- If desired, replace the orange with strawberries, other berries, or fruits.
- Optionally, oatmeal can be ground into flour, mixed with any seasonal or frozen berries and kefir, whipped in a blender, and served as a smoothie.
Bon appetit and a varied diet!
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