Oriental Duck Breast Marinated with Asparagus, Zucchini and Cherry Tomatoes

Summary

Prep Time	40 mins
Total Time	40 mins
Course	Main Course
Cuisine	European
Servings (Default: 2)

Ingredients

For the marinade:

30 g honey
2 tablespoon mustard, medium hot
0.5 ½ lemon (s), add the juice
0.5 teaspoon ½ lemon (zest)
1 teaspoon pepper, colored, ground in a mortar
0.5 teaspoon ½ ginger, freshly grated
2 tablespoon soy sauce
1 tablespoon olive oil

Oriental Duck Breast Marinated with Asparagus, Zucchini and Cherry Tomatoes

Instructions

Mix the marinade together and marinate the duck breast in it for about an hour or more. Turn every now and then.
Take the duck breast out of the marinade, place it in a pan or on a baking sheet with the skin side up and place it on the 2nd rack in the oven preheated to 180 ° C for 25 minutes. Then let the meat rest in the oven on display with the tray slightly pulled out for about 10 minutes with the door open so that the meat can relax.
Peel the asparagus on the lower third and shorten the ends by about 5 mm. Bring two fingers of water to the boil in an asparagus pot, put the insert with the asparagus in it, close the pot again and steam the asparagus stalks for 4-5 minutes. Rinse the asparagus ice cold and dry on paper towels. Melt the butter in a pan and turn the sticks in it, adding a little salt.
Quarter the zucchini lengthways, cut out the white pulp with the seeds. Cut the strips into thirds lengthways again and cut into pieces approx. 5 cm long. Heat olive oil in a pan, add turmeric and stir, then pour the zucchini pieces into it and cook over a low heat for about 10 minutes. Season with pepper and salt.
Heat 2 tablespoons of olive oil in a saucepan, add the garlic clove and cherry tomatoes and simmer over a low heat with the lid on for about 15 minutes.
Cut the duck breast diagonally into thin slices and place in a fan shape on the plates. Place the asparagus, zucchini and braised tomatoes next to it. Drizzle 2 tablespoons of heated marinade over the meat and vegetables.
Without any other side dishes, this is a food combining dish that is suitable for weight loss.

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