Paleo Coconut Crunchy Muesli Basic Mix, Gluten-free
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 120 g honey or maple syrup
- 50 g flaxseed
- 60 g sunflower seeds
- 40 g pumpkin seeds
- 40 g hemp seeds
- 140 g coconut chips
- 60 g flaked almonds
Print Recipe
Pin Recipe Instructions
- Weigh the honey or maple syrup (or both mixed) in the mixing bowl and heat for 5 minutes / 70 ° / speed 1 so that it becomes smoother. Then weigh the remaining ingredients into the mixing bowl and mix carefully for 3 minutes / left-hand rotation / gentle stirring, if necessary using the spatula.
- Spread the muesli mixture on a baking sheet lined with baking paper and roast for 7-10 minutes at 180 ° C until the coconut flakes start to brown slightly. After about 5 minutes, stir everything well so that the honey is evenly distributed.
- Then take the baking sheet out of the oven, let the muesli cool down completely while stirring occasionally and pack it airtight.
- Tip: The basic mixture can be expanded as desired with dried fruits or nuts. You can e.g., Enjoy with almond milk and fresh fruits at any time.
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