Single Diet Food No. 3
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 15 mins |
| Total Time | 35 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 200 g fish fillet (s) (hake fillets, frozen)
- 1 teaspoon rapeseed oil or sunflower oil
- 1 apple, variety your choice
- 100 g cocktail tomatoes (4 pieces)
- 70 g sprin onion (s), fresh, weihed cleaned (2 pieces)
- 1 small onion (s)
- 2 cloves garlic
- 1 tablespoon balsamic cream
- 0.5 ½ lemon (s), add the juice
- Salt and pepper, more colorful, from the mill
- Chilli flakes, a touch who likes it
Print Recipe
Pin Recipe Instructions
- Heat the oil in a pan on medium heat and cook the frozen frozen fish with the lid on for about 10-15 minutes according to the instructions on the packet.
- Peel, quarter, core, dice the apple, place in a bowl and drizzle with the lemon juice. Remove the stalk from the tomatoes, dice and also add to the bowl. Halve the spring onions lengthways, cut into fine rolls and add to the bowl. Peel and finely dice the onion and garlic and add to the bowl.
- Add balsamic cream, stir everything well and season to taste with the spices. Arrange the salad on a plate, place the fried fish on it, decorate with herbs of your choice.
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