Diet Food: Cold Yogurt Soup with Warm Jacket Potatoes
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 750 ml natural yogurt (1.5%)
- 12 medium potato (s)
- 2 handfuls basil leaves, fresh
- 4 cloves garlic
- 1 ½ cucumber (s)
- Herbal salt, freshly ground pepper
- mint
Print Recipe
Pin Recipe Instructions
- Roughly grate the cucumber, season with salt and let it steep for about 10 minutes. Then drain the water from the cucumbers.
- Season the grated cucumber with pressed garlic, chopped basil leaves and herb salt and pepper and stir well.
- Add the yoghurt and mix everything well. Let it steep for about 30 minutes, stirring every now and then.
- In the meantime, cook potatoes with their skin on and then peel them.
- Put 3 potatoes on each deep plate, fill the plate with the yogurt soup and pour some chopped mint over it as a decoration.
- Is a nice variant of jacket potatoes with quark, tastes lighter and more refreshing.
- 5 pts per serving
- LF30: 9.7%
- Calories: 300 per serving
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