Tofu Meatballs Are Low Carb and Low in Fat
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 30 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 250 g tofu
- 0.5 ½ bell pepper (s), finely diced
- 1 carrot (s), grated
- 1 onion (s), finely diced
- 1 egg (s)
- 2 tablespoon quark, lean
- powder, (protein powder / protein shake neutral)
- salt and pepper
- garlic
- Herbs, your choice
Print Recipe
Pin Recipe Instructions
- Finely mash the tofu with a fork. Finely dice the bell pepper and onion, grate the carrot. Knead the vegetables with tofu, egg and quark into a mass, bind with protein powder until it becomes malleable (2-3 tablespoon should be sufficient), add spices and herbs and season to taste.
- Preheat the oven to 180 ° C (top / bottom heat).
- Shape the dough into balls (approx. 5 cm in diameter) with wet hands, place on a baking sheet lined with baking paper, press lightly with a fork and bake for 30 minutes at 180 ° C, turning once after 15 minutes.
- Remarks:
- This is a food combining protein or low carb recipe. If you don`t do without carbohydrates, you can of course use breadcrumbs or oat flakes instead of the protein powder.
- A herb quark dip goes well with it. The tofu meatballs can be eaten warm or cold as a starter or as a main course with a side dish.
- Alternatively, other combinations of vegetables and spices can be added to the dough.
- Approx. 8-10 meatballs can be made from the amount of dough.
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