Zucchini Fish Pan
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 15 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 600 g fish fillet (s) (e.. saithe, redfish, etc.)
- 400 g zucchini
- 1 onion (s)
- 2 cloves garlic
- 1 can tomato (s), peeled
- some parsley if necessary
- some lemon juice if necessary
Print Recipe
Pin Recipe Instructions
- First wash the fish fillet (I usually take what is currently on offer) and then cut it into cubes. If you want, you can mix the fish with a little lemon juice and season it with salt and pepper.
- Wash the zucchini and cut into slices or strips. Peel and chop the onions. Peel and chop the garlic cloves.
- First put the zucchini in a not too small pan with some heated oil and fry for about 3-4 minutes. Then add onions and garlic and sauté briefly. Then add the peeled tomatoes and simmer for about 5 minutes. Now place the fish on the vegetables, close the pan with a lid and cook the fish over low heat for a good 5 minutes. Season with salt, pepper and a little sugar (if you like it a little spicy, you can also add a little Tabasco or Sambal Oelek). Then carefully fold in the fish before serving. If you want, you can now add some parsley to the dish.
- Rice or potatoes or another delicious, suitable side dish goes very well with this. It also tastes delicious with a baguette.
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