Bolognese Without Meat

by Editorial Staff

Vegan adaptation of Italian meat sauce. Meatless Bolognese is made with red lentils. I share the recipe!

Cook: 1 hour 10 mins

Servings: 2

Ingredients

  • Red Lentils – 120 Grams
  • Carrots – 1 Piece
  • Onions – 1/2 – 1 Piece
  • Garlic – 1-2 Cloves
  • Celery stalk – 1 Piece
  • Tomato paste – 1-2 tbsp
  • Smoked paprika – 1 / 2-1 Teaspoons
  • Salt – 1/2 Teaspoon
  • Ground black pepper – To taste
  • Tomatoes in their own juice – 1 Can (about 400 ml.)

Directions

  1. Prepare all ingredients.
  2. Soak lentils in hot water for 30 minutes. Then drain and rinse the lentils. So it will cook faster.
  3. Chop the onion, celery and garlic into small cubes, grate the carrots. Saute vegetables over medium heat until golden brown.
  4. Add tomato paste and lentils, stir. Cook everything together for another 3-4 minutes.
  5. Add the tomatoes in your own juice and a little water (if necessary) to cover the lentils. Season with salt and pepper and season with smoked paprika. Cover and simmer over medium heat for 20 minutes.
  6. Then cook without a lid until the excess liquid has evaporated. At the end, the lentils can be slightly crushed with a crush, so that the mass becomes more homogeneous.
  7. Serve the meatless bolognese with your favorite pasta.

Bon Appetit!

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