Fruit Salad with Gooseberries and Flax Seeds “Champion of Benefit”
by Editorial Staff
Fruit salad with gooseberry and flaxseed is a dish that has few health benefits. The fruit and berry salad tastes very good – sweet bananas perfectly complement the sour gooseberries and black currants.
Ingredients
- Gooseberry – 70 g
- Sweet cherry – 50 g
- Black currant – 30 g
- Banana – 50 g
- Fermented baked milk (or unsweetened yogurt) – 50 ml
- Strawberry syrup (or liqueur) – 10 ml
- Flax seeds – 7 g
- Fresh mint – 1 sprig
It can be a quick breakfast, or an afternoon snack, as well as such a gooseberry salad, which can be made for dinner.
You can use frozen currants for salad.
Directions
- Cut the banana into thin slices. The layout on a plate.
- Cut the gooseberries into rugs. For this we use a sharp knife, otherwise, you can simply crush the berries.
- We cut each cherry fruit, take out the pit, divide the cherry into halves. Spread the cherries evenly over the bananas and gooseberries.
- We distribute the black currant berries.
- We will use fermented baked milk as a light dressing. We pour berries and fruits with it.
- Pour in some syrup or liquor.
- Sprinkle the prepared salad with flax seeds.
- Decorate the fruit salad with gooseberries and flax seeds with mint leaves.
Bon appetit and health!
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