Healthy Lasagna Recipe

by Editorial Staff

Lasagna Can Be Good!

This lasagne contains only 259 calories per serving, which is 77 calories less than most lasagne! This dish is filled with vegetables, lean ground beef, and fresh basil. Light types of ricotta and mozzarella cheeses will help make this dish even lighter.


  • Layers for lasagna, 14 pcs
  • Minced beef (80% meat, 20% fat), 300 gr
  • Champignons, cut, 115 gr
  • Provencal herbs, 1.5 teaspoon
  • Garlic, finely chopped, 2 cloves
  • Tomato, cut into cubes, 900 gr
  • Salt, 1 teaspoon
  • Spinach, 400 gr
  • Basil, 100 gr
  • Chicken egg, raw, 1 pc
  • Ricotta cheese, 450 gr
  • Mozzarella, grated, 220 gr
  • Parmesan cheese, grated, 2 tablespoon.
  • Black pepper, 0.5 teaspoon


  1. Preheat oven to 200 C. Prepares a baking dish (33 x 23 x 5 cm), brush with olive oil.
  2. Prepare lasagna sheets according to the instructions on the package.
  3. Place a large skillet over medium heat and sprinkle with olive oil. Add minced meat, mushrooms, and seasonings.
  4. Cook over medium heat, stirring with a wooden spoon until the liquid evaporates, 7 to 8 minutes. Add garlic and cook, stirring occasionally for 30 seconds. Then tomatoes, salt and stir well. Bring to a boil, add spinach handfuls at a time, stirring until wilted, until it softens all over, and mixes with the beef, 3 to 4 minutes. Remove from heat and stir in basil.
  5. Beat the egg in a medium bowl. Add ricotta, pepper, and stir until smooth. Divide 1/4 of the tomato mixture into a prepared baking dish, you can add 2 tablespoons of boiled water. Top with a lasagna sheet. Then lay out the tomato mixture along with some of the ricotta mixture. Sprinkle with grated mozzarella (50g). Cover with a lasagna sheet. Put another layer of the tomato mixture and some mixture with ricotta, cover with a leaf. Then the last layer of ricotta and 100g of grated mozzarella. Cover the last lasagna sheet, spread the last layer of the tomato mixture evenly and cover with foil.
  6. Bake until dough is done, 40 to 50 minutes. Remove the foil, sprinkle with 50g of mozzarella and parmesan and bake for about 10 minutes until the cheese is lightly browned.
  7. Let the lasagne cool slightly, sprinkle with basil leaves, and cut into portions.

Also Like

Healthy Meat Lasagna Recipe

Meat lasagna is a must and part of Italian cuisine, and it is said that the best meat lasagna can be enjoyed in small, family-run restaurants away from the busy hiking trails. And we suggest you learn how to cook this dish yourself and enjoy it without le...

Chicken Lasagna Recipe

Chicken lasagna is a quick and inexpensive variation of the classic lasagna. Lasagna according to this recipe turns out to be satisfying and juicy. Ingredients: Chicken breast – 500 grams (you can use minced fillet) Lasagna sheets – 9-12 Pieces Vegetable ...

Chocolate Lasagna Recipe

In this dish, we will take as a basis only the way the layers are layered on top of each other, and everything else will be complete improvisation. You get something in between ice cream and cheesecake. See how to make chocolate lasagna with Oreo cookies,...

Chocolate Lasagna Recipe

We all know what lasagna is. Its main feature is repeating layers. A hearty hot dish has several variations, but you have not come across one like here. After all, this time it will be dessert! Ingredients: Cream cheese – 240 Grams Butter – 90 Grams Cooki...

Classic Lasagna Recipe

This classic Italian dish can also be prepared at home. Lasagne, by the way, can be served not only as an everyday dish but also on holidays. The dish is universal. Lasagna with minced meat is a fairly common dish today in many countries. This recipe will...

Classic Lasagna Recipe

Lasagna is a culinary constructor like any pasta. And like any pasta, lasagna is delicious and satisfying. There are dozens of types of this Italian dish. The most common lasagna recipe is with tomato-meat bolognese sauce and béchamel sauce. We will cook ...

Crockpot Lasagna Recipe

Fancy lasagna but don’t feel like standing by the stove all day? There is a solution – use a multicooker! The Miracle Oven will help you prepare delicious real lasagna quickly and easily. Ingredients: Minced meat – 500 grams Onions – 80 grams Vegetable oi...

Eggplant Lasagna Recipe

Surprise family and friends with a new kind of lasagna! Eggplant lasagna is a great alternative to classic lasagne. Eggplants go well with spicy tomato sauce and tender cheese mass. For baking, if possible, it is better to use a heat-resistant ceramic dis...

Eggplant Lasagna Recipe

Today I propose to cook a classic Italian dish – eggplant lasagna. Eggplant Lasagne is a simple and unpretentious alternative to traditional minced meat lasagna and béchamel sauce. The spicy and juicy eggplant sauce in this version of the dish serves as a...

Emeril Lasagna Recipe

Recipe author – Emeril Lagasse – famous chef, restaurateur, TV host, culinary writer. Ingredients: 800 gr. minced lamb 900 gr. sliced lengthwise, thick slices 0.5 cm courgette zucchini (trim off the ends) 6 pcs. matzo 5 tbsp olive oil plus a little more t...

Fast Lasagna Recipe

I love lasagna, but it usually takes about an hour and a half to cook because of the sauce and the filling. These reasons led to the fact that lasagna began to rarely appear on our table. Fast Lasagne – Lasagna for those who are in a hurry to cook tasty a...

Breakfast Lasagna Recipe

This baked egg lasagna is a very good healthy breakfast option and is also quite easy to make. Ingredients: 4 eggs 100 grams of milk 4 lasagna sheets as greens: spinach, sorrel, lettuce some garlic sauce mustard salt pepper Directions: This is very simple...

Cheese Lasagna Recipe

Cheese lasagna that will appeal not only to adults but also to children! The Georgian dish – Achma was taken as a basis. Ingredients: lasagna sheets 4 pcs. suluguni cheese 100 g butter 100 g milk 1 l flour 100 g 1 pinch salt 1 pinch nutmeg Directions: Cal...

Cheese Lasagna Recipe

Delicious lasagna! Hearty and tasty! Ingredients: Gouda cheese 300 g Russian cheese 250 g parmesan 50 g butter 150 tbsp wheat flour 80 g lasagna sheets 15 pcs. onion 1 pc. salt 8 ground nutmeg 2 ½ g milk 400 ml vegetable oil 50 g champignons 400 pepper to...

Cheesy Lasagna Recipe

This Italian dish is very popular. Lasagne is prepared with different fillings: meat, vegetable, mushroom. Cheese lasagna is the simplest, also called lazily. How to make cheese lasagna is detailed in this simple recipe. You can slightly complicate the fi...

Greek Lasagna Recipe

Dishes from different cuisines of the world often overlap and have different incarnations of similar options. One of such striking examples is a recipe for preparing Greek lasagna, based on the Italian original. Ingredients: Onion – 1 Piece Garlic – 2-3 C...

Italian Lasagna Recipe

Italian lasagna is an extraordinary dish, no one can resist it, in any case, I have never met such people. All my guests are always delighted, and even those who are on a diet ask for supplements. We take ready-made lasagna sheets as a basis, you can use ...

Keto Lasagna Recipe

Lasagna could be a great dish for a low-carb diet, as it contains so much meat if it weren’t for the sheets of dough. But, if you replace them with some kind of vegetable, you get delicious and satisfying keto lasagna without dough with a minimum of carbo...

Keto Lasagna Recipe

A slide of lasagna…. Oh, that tempting taste of ground beef flavored with cream cheese, hearty tomato sauce, aromatic garlic, and onions! Our version of keto lasagna is the most comfortable and delicious food! Ingredients: Lasagne sheets: 8 eggs, beaten 2...

Lasagna Bolognese Recipe

The classic Lasagna Bolognese combines 3 recipes: Bolognese sauce, Bechamel sauce, and Lasagna pasta, which are also used for cooking other Italian dishes. Three Italian cities have long been arguing for the right to create and possess the recipe for real...

Comments for "Healthy Lasagna Recipe"