Okras from Oven with Tomatoes and Ginger
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 20 mins |
| Total Time | 40 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 400 g okra pods
- 7 tablespoon olive oil, (4 + 3)
- 4 clove (s) garlic
- 20 g iner, finely chopped
- 2 tablespoon tomato paste
- 5 medium tomato (s), ripe, finely chopped
- some chilli flakes
- 2 teaspoons sugar
- Salt, black pepper, freshly ground
- some water
- 1 tablespoon coriander greens, chopped (optional)
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 200 degrees. Clean the okra pods, remove the stems.
- Mix 5 tablespoons of olive oil, salt and pepper, pour over the okra and place them next to each other on a baking sheet lined with baking paper. Bake in the oven for about 20 minutes, until they are just cooked.
- In the meantime, prepare the sauce. To do this, heat the remaining olive oil. Add garlic, ginger and chilli flakes and fry for approx. 1 minute, then add the tomato paste and roast briefly. Add the tomatoes, salt, sugar and pepper and simmer without the lid for approx. 10 minutes until the sauce has thickened a little. If the tomatoes are too dry, add water and allow to simmer.
- Spread the tomato sauce on plates and arrange the okra pods on top, sprinkle with chopped coriander leaves and serve.
- A bit of baguette goes very well with it, and a steak “if necessary” also works.
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